Popular Fad Diets that Work

I have written quite a number of good dieting programs in this site and as I continued my research for more weight loss tips, I was a bit surprised that there are still tons of diets that I never yet encountered. Yes, there are plenty of fad diets out there that can be effective for your weight loss program. But as much as I wanted to share all of these diets in this blog in one single article, I have to discuss it one diet per post at a time to give you a much more detailed information. This is also to help you further in selecting the most ideal eating program for you.

Well, since I already discussed some popular diets from my previous posts, this article will give you a summary of those fad diets as well as information about other diets and dieting tips that are not yet discussed here. So all in all, this post will be a good treat to all of you looking for the best suitable diet for losing weight.

What is a fad diet?

popular fad dietsBefore we get into the types of popular fad diets, let me first define what is the term “fad” diet means? Fad Diets are eating program that became popular for just a certain period of time, but never maintained its popularity. So these types of diets are not considered “all-time” dieting regimen that any people can just follow, but it obviously has limitations or maybe ineffective. A specific Fad diet that never became a household name for a longer period of time (with regards to weight loss) is commonly caused by different factors such as false reports, lack of scientific evidence, publicity gimmicks (endorsed by physicians or celebrities), advertising and marketing strategies.

Although a fad diet became obsolete or lost its popularity, it doesn’t mean that it is really not effective. Experts even suggests fad diets to customers that wanted short term weight loss, so it is one of the best option to practice. There are some fad diets that can really shed some pounds in a very dramatic way, which grabs the attention of most health experts claiming that it will only provide “short term” weight loss and could also be harmful to health. These is the main reason why it is termed as “fad” meaning short term.

Most fad diets requires food restrictions and only allows a certain food groups in your diet. As you know, imbalanced diet could lead to malnutrition and unhealthy weight loss which I bet, you don’t want to achieve right? Other diets are well in contrast to food restrictions, allowing every possible foods into their diets including meat and fatty foods. So fad diets have their own principles and practitioners can only determine the effectiveness if you attempted to apply it and be successful at reaching your weight loss goals in a longer period of time.

So taking a certain diet without studying it’s principles can give either good or bad results. Below are the list of the most popular fad diets known to man. If a certain diet catches your attention and you would like to practice it at home, make sure that you ask for medical approval first for your own health safety. Some diets have already been discussed here so you may freely click the links for more detailed information of that particular diet.

List of Popular Fad Diets

1. South Beach Diet

South Beach Diet became popular in early 2000’s which was invented by cardiologist Dr. Arthur Agatston and dietitian Marie Almon. They formulated this unique eating program as an alternative approach to low-fat meals which became famous prior to the invention of South Beach Diet. Since Dr. Agatston is a cardiologist, the initial plan is to formulate an “alternative” eating plan to prevent heart disease. It turns out that the diet itself is not just beneficial for cardiovascular health, but to overall health as well especially with regards to weight loss.

Read full diet review here

2. Zone Diet

Zone diet is another fad diet that relies on a theoretic origin that the body is genetically made to reach its peak efficiency thru eating the right ratio of different food groups. The diet is mainly composed of 40% calories which comes from carbohydrates, 30% protein and 30% from fats. Based on that breakdown, the practitioner is favorable to eat a large portion of food groups that is derived from carbs and a little protein.

Read full diet review here

3. The Cabbage Soup Diet

The Cabbage soup diet is entirely based on a theory that cabbage has a very potent fat-burning abilities that no other vegetable can. The claim is very enticing – up to 10 pounds per week by just consuming a cabbage soup. This diet is high in fiber content, low-fat and low-carbohydrates. The more you eat cabbage soup, the better for the body as it can also used as a detox for body cleansing. However, cabbage soup diet is not recommended beyond seven days of application and the practitioner should drink a lot of water to stay hydrated.

4. Atkins Diet

Atkins Diet was created by Robert Atkins, which is derived from a low-carbohydrate diet that aims to trigger “ketosis”, a process that boosts the body’s metabolism from metabolizing glucose as energy, making the body fats into energy. Aside from that, Atkins diet also consists of high-protein and high fat eating program which it allows meat dishes, cheese and eggs while restricting sugary foods and dairy products.

Read full diet review here

5. The 3-Day Diet

The 3-day diet is also known as 3-day detox diet, 3-day navy diet, 3-day tuna diet and many others. This diet mainly allows you to eat 3 meals that consists of 600 calories per meal, also containing carbohydrates. What you can eat? You can eat fruits, ice cream, processed foods, vegetables, any kinds of beverages and many others. This diet will definitely slow your metabolism and is perfect regimen if you want to gain weight. So now you know why this particular diet is included in this list!

6. The Acai Berry Diet

Invented and popularized by Dr. Perricone thru the Oprah Winfrey show where Dr. Perricone explained the powerful properties of this type of berry which includes its antioxidants and slimming abilities. The diet became more famous when Ms. Winfrey herself admits that she was taking acai berries and has been receiving some wonderful health benefits. How to apply this diet? You simply eat acai berries together with your usual eating program. The more you eat acai berries, the more you get slimmer. Plus, acai berries are known to help cleanse the colon and a good fruit for digestive system. If you want to learn more about Acai Berries and its many benefits, please visit Pure Acai Berry official site below.

pure acai berry max

7. The Anti-Flat Belly Diet

The anti-flat belly diet or also known as prevention’s flat belly diet, is a kind of eating program that aims to achieve a flat abdominal body part. It highly allows monounsaturated fats on your meals which consists of four meals a day with 400 calories in total. Since it requires monounsaturated fats, you are guaranteed that you are eating a healthy meals everyday. Foods includes olive oils, sunflower seeds, nuts, vegetables, fruits, red rice and many other healthy foods.

8. The Lemonade Diet

Looking for a beverage detox diet If yes, lemonade diet is one of the few healthy options that you can consider. Lemonade is all made from natural ingredients such as lemon, pepper, water and maple syrup. It is said that this type of diet is an effective appetite suppressor which can help you limit your food cravings, thus resulting to weight loss. Aside from that, the lemonade diet helps detoxify the body through its nutritional benefits.

9. The Banana Diet

The banana diet became popular in the late 2000’s when a Japanese singer bragged about her banana eating-weight loss journey, wherein she reportedly lost over 15 pounds in just less than eight weeks. This is why in some areas in Asia, banana diet is also known as The Japanese Morning Banana Diet. Interestingly, the banana diet is surprisingly effective for weight loss. That’s if you want to eat banana and water all day long!

10. Pritikin Diet

Pritikin Diet or also called as the Pritikin Principle, is a low-fat but high-carbohydrate eating program that is much like a Mediterranean diet. It was invented by Nathan Pritikin, where he designed a diet that is focused on limiting fat consumption from caloric foods while increasing low-fat and low-calorie foods such as vegetables, whole grains, fruits and many others.

Read full diet review here

The real secrets in any types of diet

Okay, earlier I told you that the said diets are all effective for weight loss depending of course on your efforts. But whether low-carb, low-calorie, low-fat or high-fat diets, what is the real deal to successfully help you lose weight? Yeah I know that all diet programs sucks and needs strict discipline to be able to accomplish your feat. Diets are like deprivation laws that restricts you to live an indulging life for foods, and that is very convenient of course if you happen to be overweight or worse, obese!

The truth is, there are variety of ways to really benefit from any diets that you choose. The only problem lies on your consistency of practicing that fad diet. Remember that fat diets are just effective for weight loss for only a short period of time, keeping on it will defy your body’s natural rhythm and may very well pose some health risks. So what are your options?

The simple yet very effective rule is to burn more calories than you take in. So if you want to get slim and sexy, you need to know how to count your calorie intake and control your food consumption, plus regular exercise.

Balanced diet is also important especially after practicing any diets listed above. This is to restore your body’s energy and get the right balance of protein, carbs, nutrients and fats. This will boost your immune system back to normal and can help prevent any development of diseases.

Also, experts suggests that slimming down is not just about the type of foods that we are eating or any workout program, its the food sizes that matters. Yes, from the last two decades, foods servings have significantly increased and restaurants are adapting this mentality or shall we say “marketing strategies” to boost their profits. Today if you notice, super-sized meals are very abundant in different food chains which does not help make you fatter, but also pose other health risks.

To avoid too much calorie intake, you have to control the portions of food in your plate. Use “wise” and healthy servings all the time to help control your food consumption. As a tip, use small plates instead of large dinner plates and use cups to measure your food intake. You may also use small food bags when packing foods and the same technique can be done when ordering a meal for take out in restaurants. Remember food portion and size matters so keep that in mind!

amanda hamiltonSince diets are like sacrifices, why not give your 100% to increase your weight loss success rates. I have written tons of weight loss tips in this blog and you can read them all if you want to lose weight as natural and as quickly as possible. One workout that I highly recommend is weight training. Weight training in conjunction with your fad diet will ensure your weight loss program’s success. But, you first need to consult your doctor first before you try any weight training regimen especially if you have health conditions such as diabetes and heart problems.

Otherwise if you are tired of these fad diets or you don’t want to try dieting, you can opt to take weight loss supplements for fast and effective results. I have reviewed quite a good number of diet pills that are highly rated, clinically proven and are all trusted brands. To learn about these great weight loss products, click here to read my reviews. Also, if you prefer a personalized diet program, then I suggest that you take the seven day trial for Amanda Hamilton’s Diet Secret plan. You will be amazed on how Amanda can formulate a special diet plan that is only suitable for you.

Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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