Kimkins Diet Scam

Dieting is one of the most important things that you can do to start losing weight. Without proper and healthy diet, you will certainly stay on your weight loss plateau forever. This is the reason why hundreds of diet gimmicks are being invented each day which claims that their diet plan are effective, safe and for long-term application. If you are looking for the best diet plan, you better read this article until the end.

I’ve been in a continuous hunt for the best diet plans that I can show off in this blog which might help you lose weight. Well, based on my current journey, I’ve stumbled into many kinds of diets from caveman to Mediterranean types of diet. Sure, weight loss diets are very tempting and easy to apply. However, most diets are fraud and dangerous to health. One diet in particular has caught my attention recently and I totally intend to share it with you to give you an in-depth information about it and also to warn you at the same time.

The diet I am talking about is Kimkins Diet. This diet got high praises from the start of its popularity which is reported to earn millions of dollars before it was ceased for causing health problems. It’s creator, Heidi Diaz or famously known as “Kimmer”, is a dietitian turned into a fraud scammer. How did a popular diet scheme ended up in multiple lawsuits?

What is Kimkins Diet

heidi diaz

Heidi Diez aka “Kimmer” in a deposition lawsuit against her

Kimkins Diet is just like any other fad diets out there – a low calorie, low carb and low fat diet approach that aims to achieve safer weight loss. There were many practitioners of this eating plan several years ago and they were testimonials that shows its effectiveness. The diet created a big buzz in the weight loss industry in which thousands of people got interested and tried Kimkins.

Since the problem of obesity and overweight keeps growing each day, many people want to lose weight fast. Well, Kimkins diet exactly offers that benefit. The diet requires you to eat 800 calories per day together with laxatives. It even promises a faster weight loss than gastric bypass surgery, which was published in a national women’s magazine. They say that it’s safe and effective which many thought it was, but in turned out to be fake and highly dangerous.

Heidi Diaz, the woman behind Kimkins diet, was said to be an avid practitioner of Atkins Diet, another low carb type of eating plan. Kimkins diet is just a modified version of Atkins diet where Diaz got the whole idea, together with some supposed additional weight loss “secrets”. This was evident in her official website, a paid membership site that offers these secrets as a dieting course.

Kimmer claimed that she lost 198 pounds in just a span of 11 months from her own devised diet. She also posted some of her before and after photos to show that her diet actually works. Her marketing plan did worked and made thousands of people to subscribe to her website in hopes for similar weight loss results. Many individuals achieved success with Kimkins diet as published in the official site such as Deni, Christin, Cindylee success stories. This makes Diaz a very wealthy dietitian but it just turned out that she is a more a marketing expert than a dietitian.

Why a marketing expert? Because most of Kimkins diet supposed benefits are not effective as advertised. The diet contains a very controversial secret which led many to rise against it. The diet is actually harmful to health because it promotes a very low carbs and fat with protein as its primary initiative. The dieting plan was based entirely from the first Atkins program, basically allowing about 20 carbs per day that includes fiber, plenty of calories from fat and protein.

Now the modern Atkins diet does not depend on carbs from fiber because it is not going to be digested by the body. Instead, it allows fat consumption of an average number of 1200 calories to support different body functions. Plus, the modern Atkins diet had gone thorough research by medical professionals but unlike Kimkins diet, the supposed beneficial secret actually applies the old fashioned way of Atkins dieting and reduced it further to obtain fast weight loss but obviously outdated and highly risky for health. Leaving protein and a low carb eating plan without fat can range in about 700 calories per day, which most medical professionals agree that is not good for health.

How Kimkins Diet became a Scam

fraud before and after photos of kimkins diet

Fraud before and after image of Heidi Diaz aka “Kimmer”
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Like any other membership sites, they leave their secret weapon only to their members which is just a usual business strategy. According to some reports of Kimkins members, they actually follow a dieting program that is beyond of what is advertised. Meaning the are following a plan behind numerous dieting regimen. Practitioners are reducing their calorie intake by a big margin that is very dangerous to health – 500 calories or less. If you know the computations, achieving 500 calories or less is like starving to death! This is the reason why some members quit and told their miserable stories to the media and the story goes on further into court rooms.

Practitioners are also encouraged to take laxatives on a consistent basis because the diet is lacking fiber and will cause constipation. Diaz also claims that the body don’t need carbs or fat but admits that she don’t have a medical background to prove her claims. When you starve and restrict carbs and fat from your diet, you will get imbalanced nutrition that can help the body to function well. This includes vegetables and fruits that gives the body vitamins, minerals, antioxidants and nutrients. Even fats have great roles such as brain functions, bowel movements and hormonal balance.

With Kimkins Diet, the primary goal is to take more protein which direct you to a more higher risk of kidney damage and cancer. This makes many practitioners to dislike Kimkins way of dieting. Some of the side effects includes dizziness, heart palpitations, hair loss, difficulty in breathing, confusion, stress, depression, organ problems and many others. Diaz just ignored these complains and brag that it was not the result of the plan and the members could be cheating.

What about the use of laxatives? Since Diaz recommend the use of laxatives in a regular basis, she actually driving her members to dehydration, electrolyte imbalance and making them laxative dependent. This way of dieting also encourage a pro-anorexia techniques.

Not only that, authorities confirmed that Diaz official site gives too many false advertising and fraud practices to lure people into her program. Her official site published the following statements which is visible in all pages of her website.

“The California Riverside County Superior Court has ruled in Jeanessa Fenderson, et al. v. Heidi Diaz, Kimkins, Case No. 483005 that Heidi Diaz and Kimkins have engaged in false advertising and fraudulent business practices. The Court found that Defendants Kimkins and Heidi Diaz aka “Kimmer” during the class period, (January 1, 2006 through October 15, 2007, hereinafter “Class Period”) have falsely represented the success of the Kimkins diet in that Heidi Diaz, as creator of the Kimkins diet, lied about her representations concerning the amount of weight she lost on the Kimkins diet. The Court also found that the “after diet” images promoted to be Heidi Diaz aka “Kimmer” following the alleged use of her Kimkins diet, posted on the website and advertisements during the Class Period were not Heidi Diaz, but were actually misappropriated images of models who were used to mislead the public into believing that Heidi Diaz aka “Kimmer” was successful in her weight loss. The Court also found that Defendants, Kimkins and Heidi Diaz aka “Kimmer” used false testimonials on the Kimkins website during the Class Period to mislead the public as to the success of the Kimkins diet. The Court also found that Kimkins and Heidi Diaz aka “Kimmer” used misappropriated photographs of 41 models that were used with false testimonials on the website during the Class Period to mislead the public as to the success of the Kimkins diet.”

Yes, Kimmer or Heidi Diaz is telling all lies in public to entice you to sign up to her questionable dieting program. Are you going to be another victim of this fraud individual? As an additional information, Diaz was even afraid to meet her own members, saying that she might get stalked once she reveal herself in public. That is another reason why you should not trust this woman’s dieting program. Her intentions are very well directed into making profit, not to really help you lose weight.

Alternative Diet Options beside Kimkins

Now that you know that Kimkins Diet is a scam and will not going to benefit your health, it is time for you to move on to your another set of dieting regimen. There are a lot of dieting programs out there and based on this report, you should not trust strangers and dietitian wannabees if you are putting your health at risks. You need a dependable and highly motivated individual that does not only experienced weight loss success, but also truly cares about your health and well being.

I highly recommend that you try the services of Amanda Hamiton. She is a certified dietitian with years of experience in food preparation and personalized dieting plan. To convince you to sign up with her dieting course, try her free trial and see it for yourself if she can truly deliver your expectations.


In summary, learn from the mistakes of Kimkins practitioners and never trust questionable dietitians with no historical backgrounds or weight loss proof. Diet is a very important aspects of any weight loss program. Proper dieting together with regular physical activities and clinically proven and safe diet pills, will truly guarantee weight loss in a long term.

How about you? Do you know Kimkins diet? Are you a practitioner of a certain dieting plan? If so, then please share your experiences with us by commenting below. Your contributions in today’s topic may very help other readers in winning their battle against weight gain.

Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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