How did Jennifer Hudson Lose Weight

jennifer hudson weight loss story

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If you are still suffering from your weight loss plateau and you need some encouragement to at least get some weight loss improvement, then Jennifer is one brave mama that can definitely help you.

Jennifer Hudson, a young singer, former American Idol 2003 finalist, actress and a mom to a 2 year old son is now one of the most celebrated personalities in the weight loss industry. Her dramatic, transformational and very impressive weight loss story is an inspiration to most people who have similar health issues – weight gain!

Before she revealed her tremendous physical transformation in Oprah last year, Jennifer weighs a whooping 200 pounds (90 kilos to be exact). How did she managed to lose weight and what drove her to change her life for the better? Well, she maybe had an awakening call for some health improvements otherwise she gain more pounds and suffer obesity’s consequences.

If you don’t know Jennifer and want to learn more about how she successfully lost weight, then you have to continue reading this article.

Jennifer Hudson Weight Loss Story

Jennifer Hudson has lost 80 pounds thru months of dieting and went from size 22 to a 6, truly an impressive fitness journey. Before that, Jennifer hits her biggest weight ever – 200 pounds! It even get worst after she gained 35 pounds more during her post-pregnancy of her son David in August 2009. That triggers her intention to lose weight and decided to get back in shape.

But even before her pregnancy, Jennifer struggles to maintain a healthy weight. She even said that she didn’t want to be skinny but admires a good body physique, which pushes her to workout more just to keep in shape. This was evident in her role in the 2005 film “Dream Girls” where she had to reverse her weight loss program and have to gain 20 pounds.

In 2007, Jennifer won an Oscar and she became more popular. Although she was overweight when she received the award, it didn’t bother her at all and instead, the scene became an inspiration to all women who are not confident enough due to their weight issues. New York Times even reported that instead of drinking wines in the post-Oscar bash, Jennifer drank mineral water instead which was reportedly her morning workout preparation.

Hudson’s weight loss history is an incredible feat and only few achieves similar results. She used to walk 45 minutes up to an hour as her exercise routine. She practically used “weight Watchers” to help her lose weight and became the spokeswoman of the program. Then in 2010, she hired the services of celebrity trainer Hayley Pasternak to help her shed some more pounds.

She wrote her weight loss story in her book entitled “I Got This: How I Changed My Ways and Lost What Weighed Me Down“. With her new found slim body, Jennifer told CNN,

At night I can’t even sleep because I can’t wait to see what I am going to wear the next day“.

It does make it a whole lot easier because now my fittings aren’t that long

The first thing I try on, I’m like, ‘That’s the dress. OK, let’s go.’ And it’s that simple, and it’s fun, and it looks good!

Now  you ask, are the secrets to Jennifer’s weight loss success are only based on expensive weight loss programs such as “Weight Watchers” and celebrity trainers? If you are just an ordinary citizen with ordinary payday, you might think that this is in fact the only way to achieve effective weight loss (not to mention surgery alternatives). Well, being a celebrity is a big factor because you have the resources and tools for big time weight loss programs. But still, Jennifer admits that this is not the total solution if you want long-term weight loss.

Jennifer Hudson Weight Loss Secrets

how did jennifer hudson lose weight

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Jennifer doesn’t just rely on weight loss programs and her celebrity trainers just to lose weight consistently. She even said in an interview that she cooks her own meals. The only problem is how motivated you are to lose weight (well, a usual tagline for people struggling to lose weight). You can have the best trainers in the world but you certainly won’t keep up if you don’t have the right mindset to start with.

In her stint in Weight Watcher program, Jennifer was not a good listener and often ignored of what her supervisor told her to do. She ended up gaining pounds. However, when she started to follow the diet, she lost pounds in just days. So what is the lesson here? Yes, if you listen and do what you are told to do, you will get positive results. Apply strict discipline if you really want to lose weight.

According to her official website www.Jennifer, the following tips are most important if you want to lose weight fast.

  • Jennifer is a strict dieter but never a fan of the common “diet mentality”. Avoiding carbs, fats or a specific food group never helps her lose weight. She added that eating any foods that she desires helped her lose weight and it is just a matter of knowing “how to eat” not “what to eat” (see I told you that balanced diet is important!).
  • Next is to eliminate any worries about weight loss expenses. Weight loss is expensive if you make it expensive. Although dieters and celebrity chefs can help you prepare those low-calorie foods, you can essentially prepare them yourself at home, with less expenses of course. Recipes are now abundant in the Internet and you only have to do a torrid research to achieve great results.
  • Next is the most important tip. You have to burn all fats and calories that you had consumed. Jennifer advises you to eat whatever food you like in a moderate manner, and of course you have to balance your intake and consumption accordingly. This means that if you eat a lot of junk foods, you exercise session should double up to compensate what you had taken in.

Jennifer is a workout monster, doing an hour a day of jogging then followed by gym work. She revealed an exercise routine secret called “trilogy” which includes 25 pushups, 25 squats and 25 ab crunches with just a minute of rest in between for a total of 15 minutes complete body workout.

For her weight loss maintenance, Jennifer daily calorie intake ranges from 1,600 to 1800. When losing weight, she follows the same meal plan which is sampled below.

Breakfast: a boiled egg, a slice of wholemeal bread, fruit, and coffee or tea

Snack: cheese, fruit or vegetable snacks

Lunch: white meat chicken and pasta with tomatoes

Dinner: soup and ham or eggs, yogurt, and fruit shakes

Avoid red meats and fried foods.

Lessons in Jennifer Hudson’s Weight Loss Success

As you can see, Jennifer’s weight loss secrets are not really a secret. Its just a matter of motivation and determination with a little fitness and dieting knowledge. I am saying many times in this blog that fad diets are not good and will just harm your health. Fad diets restricts you to eat certain food groups which can only provide short-term weight loss. Balanced diet coupled with tremendous workout passion are the keys to a successful weight loss.

If you are not motivated enough to lose those extra bulges, then you will have a hard time losing weight. Fortunately, there are alternative remedies aside from Jennifer Hudson’s weight loss strategies and these are weight loss pills. That’s right, weight loss pills are one of the most sought after weight loss products today. I have compiled some of the best, trusted and clinically proven safe and effective diet pills in the market. To read my reviews, visit the page below.


Now it’s time for you to talk about weight loss. If you know Jennifer Hudson and followed her weight loss plan, share it with us thru commenting below. You will never know that you might even help some of our readers on how to effectively lose weight from your own perspectives. Share it below and win a friend!

Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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