Category Archives: Weight loss tips

Practical tips and guides on weight loss

workout exercises

The Best Keto Supplements for Your Workout Exercises

Initially recommended for epilepsy patients and people with severe medical conditions, the keto diet has made a dramatic entry into the fitness industry due to its effectiveness in reducing body weight. But there has been a growing concern whether or not going keto diet can impact your workout exercises given that it’s a low carb diet.

Oddly enough, recent studies suggest that there are several performance benefits associated with keto dieting for both athletes and bodybuilders. Keto diet does not only help in maintaining maximum strength but also assist in controlling body weight and promoting lean muscles.

However, depending on the type and intensity of your exercises, your keto diets nutrition needs might vary. High-intensity workout trainers may also experience mild “keto flu” as their bodies adapt to using ketones as their primary source of fuel over the typical carbohydrates (glucose).

Luckily there are multiple keto diet supplements available that greatly help to minimize the adverse effects of keto flu and also help in boosting your athletic performance.

These supplements aren’t completely necessary on the keto diet but help with common keto mishaps, moves your body into ketosis faster and serve as alternative energy sources during high-intensity training.

Below are some of the benefits and supplements of Keto diet you should consider for your workout exercises.

  1. Creatine

Creatine supplement is utterly rich in amino acids and quite essential in muscles contractions and boosting energy production. Our bodies do produce creatine, but the creatine levels gradually decrease as we age.

Raising the amount of creatine in the body with this supplement is therefore recommended to help improve endurance and strength, especially for athletes and bodybuilders.

But will creatine have an impact on your keto diet? Definitely NO. Creatine supplements, whether in phosphate, nitrate, monohydrate, HCL or dimalate form are perfectly compatible with the keto dietary requirements.

None of these creatine forms utilizes dextrose or maltodextrin as a drying agent thus eliminating the possibility of any hidden carbs.

Pros:

  • Improves athletic performance
  • Promotes overall body strength
  • Boosts brain functioning and promotes bone healing
  • Effective in facilitating weight loss
  • Prevents muscle cramping

Cons:

  • Not recommended for people with unhealthy organs
  • Just like any other supplement, there are risks of toxins and impurities

workout exercises

  1. Electrolytes

Loss of electrolytes is closely related to the infamous keto flu. During the first few weeks of keto dieting, you are bound to get dehydrated due to loss of body fluids through frequent urination.

You end up losing essential minerals such as sodium, potassium, calcium, and magnesium as your body tries to flush out toxins. This then results in fatigue, confusion, headaches, and muscle spasms.

For this reason, supplementing keto diet with electrolytes is highly advised. You need to consume the right supplements based on the electrolyte that lacks in your body. Also, avoid taking high amounts of potassium since it can be fatal.

Pros:

  • Magnesium boosts muscle and nerve functioning
  • Electrolytes help to minimize keto flu
  • Electrolytes aid in mineral absorption in the body.
  • Prevents muscle spasms and weakness
  • Provides and sustains energy production

Cons:

  • Most electrolytes have high sugar levels which are not appropriate during keto dieting
  • Potassium can be fatal when consumed in high amounts.
  1. MCT oil

keto superfuel

MCT is the most suitable energy source in the absence of glucose and a common supplement used by most keto dieters. The medium-chain triglycerides (MCTs) extracts are also useful in the treatment of seizures and digestive system order disorders among other diseases.

MCTs are mostly found in coconut oil, yogurt, cheese, butter, and palm oil. Their short chain length allows them to be quickly converted to ketones to provide instant energy during workout instead of being stored as fats.

MCT oil differs with coconut oil in that its fatty acids are isolated from the other nutrients found in coconut oil thus facilitating faster digestion and quicker conversion of energy. It also enables you to stay in ketosis by helping you meet your daily fat requirements.

Pros:

  • Helps to boost cognitive ability
  • Offers instant energy during workout exercises
  • Used to cure multiple diseases

Cons:

  • Few reports of gastrointestinal issues associated with the use of MCT oil
  • Can go bad after opening, therefore, needs refrigeration.

 

Here is a perfect MCT-based supplement that will compliment your Keto Diet exercise program – Keto Superfuel.

Listening to your body

Proper use of ketogenic diet supplements has shown impressive results in helping bodybuilders and athletes to achieve their body composition goals and also improve their workout performance.

One, however, needs to focus on taking the right amount of proteins, training hard, maintaining healthy calorie levels and optimizing their body hormones through sleep to significantly boost their workout performance during keto dieting.

More importantly, you need to listen to how your body responds to your workout schedule when on low carb-diet. Your health and well-being should be of utmost importance.

 

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phen375

Our top-rated diet pill. Phen375 is guaranteed to help you lose weight by effectively burning your calories and fat while suppressing your appetite. This will enable you to manage your weight more easily unlike any other hyped products out there.

Phen375 is composed of the best organic ingredients that are known to help aid weight loss without any side effects. This pill is clinically proven effective and safe for your weight loss program.

Click here to learn more about Phen375

Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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build mucles keto diet

5 Building Muscles Means for a Keto Diet

We all know that the keto diet is known to boost our energy, physical and mental performance, but did you know that there are muscle-building meals that can help you gain muscle?

Since you have to decrease your carb intake, you need to make sure that you eat a lot of organic meats and vegetables that are locally grown, and also use keto-friendly oils such as olive oil, coconut oil, avocado oil, and peanut oil.

All of these combined can help you gain muscle, but don’t forget to get some healthy keto-friendly supplements to help you make this process go even faster. Make sure to get BHB ketone supplements, like the ones from Konscious Keto, because they have proven themselves to be the most effective!

To help you gain muscle as soon as possible, we have five tasty and delicious meals guaranteed to keep you both healthy and fit!

vegetables

Turkey Sausage Frittata

Here’s a recipe for a delicious breakfast that everyone in the family will enjoy.

Ingredients:

  • 12 oz ground breakfast sausage/turkey
  • 1 cup lactose-free sour cream
  • 1 tsp black pepper
  • 12 eggs
  • 1 tsp pink Himalayan salt
  • 2 tsp Kerry Gold Butter or any grass-fed butter
  • 2 bell peppers
  • 2oz shredded Tillamook cheddar (optional)

Instructions:

  1. Start by preheating your oven to 350 F.
  2. Crack 12 eggs into your blender; add salt, pepper, and the sour cream.
  3. Put your frying pan on medium heat, and once it gets hot, add the butter.
  4. Take your bell peppers and slice them up, then put them in the frying pan. Sauté them until they get soft (for about six minutes). Then take the peppers off the frying pan.
  5. While your frying pan is still hot, put the turkey sausage in, and wait until your meat is done. Once it is finished, put the peppers over the meat and then pour the egg mix on the top.
  6. Put the pan in the oven for about 30 minutes, and add some cheese to your taste.

Steak and Eggs

Here’s a meal full of protein and low in carbs. Enjoy!

Ingredients:

  • 4 oz. sirloin
  • 3 eggs
  • 1 tbsp pure butter
  • 1/3 avocado
  • Pepper
  • Salt

Instructions:

  1. Melt the butter in a frying pan.
  2. Fry 3 eggs.
  3. Use another frying pan to cook the sirloin (or any other steak).
  4. Slice it up and add salt and pepper to taste.

Keto baked salmon with lemon and butter

Here’s a healthy recipe which will even make your friends go keto!

Ingredients:

  • 2 lbs salmon
  • 1 lemon
  • 7 oz. butter
  • 1 tbsp olive oil
  • Ground black pepper
  • 1 tsp sea salt

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Put the olive oil in the frying pan, place the salmon and season it with salt and pepper.
  3. Put the lemon slices over the salmon, and then add some butter slices on top.
  4. Fry the salmon for about 20-30 minutes until it is easily separated using a fork.
  5. Heat the rest of your butter until it is hot and bubbly, and then let it cool a little before adding lemon juice.
  6. Serve your salmon with a side dish of your choice, and don’t forget to use the lemon butter!

If you are a lemon lover such as myself, you can use lemon zest to make this meal even tastier!

Hearty Green Soup

Here’s an interesting recipe with a rich flavor that you’ll surely love as much as I do!

Ingredients:

  • ½ cup ghee or butter
  • 1 brown onion
  • 3 zucchini
  • 1 head of cauliflower
  • 1 head of broccoli
  • 3 leeks
  • Salt
  • 1/4 cup collagen protein
  • 1 cup chicken bone broth
  • Fresh organic herbs – optional

Instructions:

  1. Wash all of the vegetables.
  2. Slice and chop the veggies and place everything in a pan.
  3. Cook them until they reach the desired softness.
  4. If you want to make a creamy soup, simmer the ingredients longer.
  5. When the soup chills, put it into a blender and blend it until you get rid of all of the lumps.
  6. Season the soup to your taste.

weight loss soup

Keto Bites – Roasted Broccoli Florets

Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 4 cups broccoli florets

Instructions:

  1. Preheat your oven to 400F.
  2. Place the broccoli in a Ziploc bag.
  3. Add 1 tablespoon of olive oil into the Ziploc bag and shake it.
  4. Once you season the broccoli with some pepper and salt to your taste, shake everything again.
  5. Take the broccoli out and put it on a baking sheet.
  6. Make sure that your broccoli is facing upwards because you will want to cook the heads of the broccoli!
  7. Place the broccoli in the oven for about 20-30 minutes.
  8. You’ll know that the florets are done when they turn a slightly golden color, so once they are let the broccoli cool for 5 minutes and there you have it!

All of these recipes are quite easy to make and will quickly become some of your favorite pick me ups, but if you have a sweet tooth such as myself, make sure to visit Konscious Keto and get a free ebook with 15 amazing dessert recipes. Happy muscle-building, fellow dieters!

 

Our Top Rated Supplement

phen375

Our top-rated diet pill. Phen375 is guaranteed to help you lose weight by effectively burning your calories and fat while suppressing your appetite. This will enable you to manage your weight more easily unlike any other hyped products out there.

Phen375 is composed of the best organic ingredients that are known to help aid weight loss without any side effects. This pill is clinically proven effective and safe for your weight loss program.

Click here to learn more about Phen375

Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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ultimate way to lose weight

The Ultimate Way to Lose Weight

In order to lose too much weight, you should burn more amount of calories than your daily intake. Only two ways are there for this: increase the number of calories that you burn every day or decrease the number of calories which you take in.

No matter what level of fat you have, once you stop maintaining your body, you will eventually become obese and receive hatred and insults from the society.

If you are a normal fatty person who recently got fat then you are able to control your weight with that procedure but if you are overweight or obese then you definitely need to Reshape gastric balloon weight loss system, as we take care of your fatty body with our gastric balloon that is a six month procedure but you will automatically see results in just three months.

Weight loss gives you better sleep because a healthy mind and body feel relaxed and once you get a good sleep your body automatically starts working well and helping you with staying fit.

Bad sleep usually changes the fat cells in your body, if you slept unwell at night then the whole day you will feel confused, exhausted, frustrated and dazed.

Once you start the gastric balloon procedure just maintain your sleep along with your diet as it is also very necessary to keep you healthy and fit.

gastric baloon

The Side Effects of a Gastric Balloon

The Reshape gastric balloon weight loss system is not like those well-known surgeries for weight loss such as sleeve gastrectomy or gastric bypass.

In case you are looking for a shorter period of recovery, non-surgical procedure which does not demand a night stay at the hospital and includes light anesthesia then this is the right procedure for you.

However, with every surgical or non-surgical procedure, some side effects also involve but side effects of gastric balloon is less long and severe than those surgical weight loss plans.

As this procedure is done with sedatives, expectedly some side effects may occur after the procedure. This is the main reason why you are demanded to take a ride home on the day of removal and insertion of the gastric balloon.

Once the balloon is inserted, an adjustment period is required as your body takes time to adapt the additional volume of the balloon in the stomach.

You often experience vomiting, diarrhoea, cramping, nausea, and bloating until the body adjusts the balloon. These are some expected and normal symptoms. The length of adaptation time varies from every person, but the symptoms are usually resolved in some days.

As compared to the other procedures and surgeries, the Reshape gastric balloon weight loss system of insertion, as well as removal, require less period of time for recovery which means you can go home the very same day or sometimes even an hour later of the procedure.

The convenience, comfort, and safety this procedure provides make it the best weight loss procedure.

 

Our Top Rated Supplement

phen375

Our top-rated diet pill. Phen375 is guaranteed to help you lose weight by effectively burning your calories and fat while suppressing your appetite. This will enable you to manage your weight more easily unlike any other hyped products out there.

Phen375 is composed of the best organic ingredients that are known to help aid weight loss without any side effects. This pill is clinically proven effective and safe for your weight loss program.

Click here to learn more about Phen375

James Lal

James is a health and fitness advocate that is focused on helping people lose weight fast. Learn more about James and his work at his website.

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Doing HCG Diet to Fit into Your Desired Clothes

Are your old pretty clothes not fitting you? Is your wardrobe getting stacked up with clothes that fitted you few days or a few months back but now fitting into those seems like a bad dream to you?

Had you ever visited the trial room of a shopping centre to try your most favourite dress and then figured out you require a size larger than you usually wear?

Your reply to all these questions might be in positive if you have suddenly put on some extra weight on your body. In fact, there is no end to such situations that will make you realize that you have gained way too much weight.

Of course you want to fit into your earlier clothes or the clothes that you find extremely beautiful in the stores but are not available in your size.

Such instances might make you feel dreadful and pathetic of having not done anything about your weight gain. So what’s the solution?

Well, there are tons of suggested ways to lose weight by many but the ideal one is opting for the HCG diet. If you decide on doing the HCG diet, you are bound to fit into awesome clothes that you have always wished to.

hcg diet

What is HCG?

Human Chorionic Gonadotropin or HCG is a hormone that is found in the body of the pregnant women. This is the hormone that the HCG injections and drops comprise, which helps in faster weight loss.

So, when you think of finding a way for losing weight in a short period of time, it is HCG that will come to your rescue. It results in miraculous weight loss to reduce all your obesity related issues.

It reshapes the stubborn portions of your belly and hip by burning the accumulated fat. HCG curbs your hunger and appetite which controls your untimely hunger pangs. In order to heighten the effects you need to take the low calorie HCG diet along with the hormones which are available in the form of drops and injections.

So What is the HCG diet?

HCG diet is an extremely low calorie diet comprising of about 500 calories for per day consumption. With the help of this diet, the metabolic rate is increased which therefore helps in the burning of the unwanted fat from the stiff areas of your body.

It is a better form of controlling and maintaining the muscles too that is going to provide you with a body shape that is eye-catching and inspiring at the same time.

Is HCG Diet a Better Diet to Follow?

You might have moments of break down after hearing a lot of comments from your friends, family or even strangers about your overweight.

They might give you tons of dieting tips and options to follow, which could in turn make you get totally confused. As a result you might end up following a mixed up diet that would be actually of no use.

HCG diet is effective and safe as it ensures you witness fruitful results without any kind of side-effects. It will help you to win back good comments about your beautiful slim and trimmed figure just like before.

This low calorie diet works perfectly well by controlling the hunger pangs and makes sure the weight-loss routine is well-maintained. The 500 calories diet is a hard and tough one to follow but it is surely worth it if followed judiciously.

What does the HCG Diet Food Plan Include?

Here is the list of the low-calorie foods that comprise the effective HCG diet:

  • You can have boiled chicken, white fish, beef, crab, shrimp and lobster, except the fats. Avoid salmon, tuna and pickled fish.
  • You can have vegetables like green salad, spinach, tomatoes, onions, cabbage, asparagus, chicory, red radishes, etc.
  • Fruits that you can consume can include oranges, apples, strawberries and grapefruit.
  • It is best to have one piece of Melba toast or a breadstick.
  • While having this diet you can have at least one tablespoon of milk with either tea or coffee every day.
  • Definitely avoid any kind of sugar, butter, oils and carbs.

Stages of the HCG Diet

If you have to convince yourself to take the leap of faith, then you should definitely know about the stages of the HCG diet that you would get into. The big steps of the HCG diet are divided into three stages which are as follows:

  1. Loading stage – This is the beginning phase of the HCG diet, where the diet allows consumption of every kind of fatty and carbohydrate type of foods. You can have anything and everything you like in these two days and get prepared for the bigger and the tougher stages.
  2. Burning stage – This is the main stage of the HCG diet that comprises of 500 calories only. This diet ranges from 26 to around 43 days and during this stage you need to follow the diet strictly. There are a few cheat days when you needn’t to follow it so strictly but make sure you do not make the cheat days your habit. You should follow the burning stage religiously to see how the extra kilos are burned away in this stage.
  3. Maintenance stage – As the name suggests, this is the phase after you have lost all the unnecessary and unwanted weight from your body. The duration of this phase ranges for about 3 weeks and the diet mainly includes a starch-free diet. There should be no room for adjustments here.

HCG diet is an assured and a proven form of dieting that is also confirms that your fashion goals and dreams are not impossible to attain. Even you can get into the wonderful and beautiful outfits that would make others envy you and your fashion sense.

A little bit of push is all that is required to get the dream figure to fit into the clothes that you desperately want to wear. Then why not try it? HCG is the ultimate dieting solution that is going to make you the diva that you want to be. So get, set, ready to witness magic!

 

Our Top Rated Supplement

phen375

Our top-rated diet pill. Phen375 is guaranteed to help you lose weight by effectively burning your calories and fat while suppressing your appetite. This will enable you to manage your weight more easily unlike any other hyped products out there.

Phen375 is composed of the best organic ingredients that are known to help aid weight loss without any side effects. This pill is clinically proven effective and safe for your weight loss program.

Click here to learn more about Phen375

Shannon Martin

Shannon, a self employed, foodie and social media junkie lives in St.Louis, MO. Formerly a Nutritionist who left a professional career stay at home with kids. Currently she writes for purehcgdietdrops.com which deals with weight loss supplements. You can reach her on FB for weight loss queries.

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salad

Salad Useful Tips For Losing Your Weight Effectively

If you want to lose some weight, then it is a must that you should eat well to lead a very healthy lifestyle. This is not only useful in helping you to shed some pounds but also beneficial for your overall health condition.

There are so many tips you should bear in mind to eat right, such as doing exercises, eating low-carb foods and reducing stress.

Moreover, there will be some extra helps to aid in fastening the process of losing weight. The simplest one you could try is to practice some tricks while making salads.

The best part is that they are easy to try at home for most of ingredients are available in the kitchen.

  1. Include oil-based salad dressing

Most people know that salads are full of vitamins, including A, D, E and K and they are supposed to be good for your body.

However, most of these properties cannot be absorbed within your body and in such cases, it is better that you try some alternative tricks.

The easiest one that most people can think of is to go for the oil-based dressing as it can help to transfer those fat into insoluble.

The key reason for this is that salad dressing has high level of carotenoids that is good for your blood and unsaturated fatty acids work wonder to losing belly fat.

Some people can even add small amount of vinegar for some acids.

You should add oil-based salad dressing every time you have salad in order to achieve positive result in short period of time.

  1. Mix up the Greens

Generally, there will be romaine, radicchio, iceberg, spinach that are used to mix up when you want to have salads.

They are obviously the healthiest that can offer you with lots of beneficial ingredients. All you need to do is to add some herbs to make the taste better. They can be: basil, parsley that can help get some disease-fighting antioxidants.

One more thing you should remember is trying to mix them well together before using so that the salad will eventually absorb into your body.

  1. Try some cheese

This might be the Holy Grail for people who love cheese because along with yogurt, cheese is good at fixing some gastrointestinal issues, especially lactose intolerance.

The thing you need to remember is to choose the low-fat cheese. This can help you to enjoy the taste of cheese without adding too much calories or fat.

In the meanwhile, it is the source of wonderful ingredient that can make you feel less hungry when you are on diet because it offers the body with calcium playing a key role in reducing fat.

It is highly recommended that you should try the paper-thin slices of parmesan to add into the salads.

salad food for weight loss

  1. Strive some protein

Undoubtedly, most people are afraid that consuming some protein can add some fat. However, this should not be the way if you want to lose weight since you can always opt for the protein instead of some carbs such as rice, whole grains.

For those who want to gain some abs and lose some weight in the meantime, it is the best way to go for salmon, edamame and nuts.

These are foods that can maintain enough energy even when you do not eat rice, especially for Asian people.

Also, adding small amount of them into the salads is strongly suggested make it taste yummier.

  1. Add some veggies and fruits

There are some vitamins and minerals from foods and fruits that might be good for your health when you lose weight or even when you do not.

Therefore, you had better add as much as fruit as possible into your diet so that you can get the equal amount of vitamins and minerals.

Some of the fruits that taste good when they are mixed namely: carrots, cucumbers, colored peppers and raspberries. Along with vitamins, they can offer people with texture as well.

Similar to other types of salads, you can eat along with main course or make it as the additional foods. They are all good for your health though.

  1. Thai Citrus Chicken Salad

This should be placed on the list of dishes you should always eat when really trying to lose weight. There will be cabbage, carrot and daikon if you want to make this dish.

All of those ingredients when put together should give the unique and yummy taste and keep the body staying hydrated.  

You will lose some fat without worrying about losing energy for this salad has high amount of protein and low source of fat.

Salad should be consumed on regular basis to promote your effort of weight loss. It can totally be in your breakfast, your lunch or an additional dish to eat before dinner. The power of salad has been proven to be effective for helping maintain enough energy to work and study throughout the day.

Ashley Bennet

This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.

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garcinia cambogia

#1 Oz’s Garcinia Cambogia – Lose Up To 21 lbs in 14 Days?

There are always new diet supplements being introduced in the market every time, and a lot of people are excited to try such products without even doing research if the products are really effective.

One of these products you might have heard today is Garcinia Cambogia, a miracle supplement. If you would check online, you can find plenty of good reviews about Garcinia Cambogia.

According to some of the reviews, these prove that this skinny pill can help you to lose weight. In fact, more and more individuals use this supplement in helping them reach their weight loss goals.

The powers of Garcinia Cambogia were actually discovered in Indonesia a long time ago. The natives found out that eating this pumpkin look alike fruit’s rinds was effective in controlling hunger pangs.

This fruit was then given to people who were travelling for long distances. As the years pass by, this fruit became popular and recognized in the United States.

After a few scientific studies, this fruit’s extract was introduced to the market and soon recognized by health professionals.

The active ingredient in this product, HCA has been shown to help individuals lose weight and boost their immune system.

The Truth & Facts About Garcinia Cambogia

It is important that you should know both the pros and cons of any product, to help you decide if it is worth buying it and if it is safe to use. Most importantly, you have to consider your own health first before anything else.

Check out some of the pros and cons of Garcinia Cambogia:

  •     1. Promotes Weight Loss- The very advantage of taking this miracle supplement is to help you lose weight. In fact, this product is the most efficient weight loss supplement today. HCA found in Garcinia Cambogia prevents the formation of fat as it blocks those enzymes.
  •     2. Promotes Overall Health- It has very minimal side effects, so Garcinia Cambogia suppelement is good for your overall health.

garcinia cambogia

How to Choose the Best Garcinia Cambogia

  •     Stomach ache and headache- This supplement does not have major side effects, but there are some people who experienced minor pains such as stomach ache and headache.
  •     Not for pregnant and breastfeeding women- Pregnant and breastfeeding women are discouraged from taking this supplement, but studies have to be made in order to identify its safety on women who breast feed their young ones.
  •     Not for people with serious heart and liver conditionsIndividuals with serious heart and liver conditions are also discouraged to take this product, as this may cause health complications.
  •     Dizziness and dry mouth- People who used this product also experienced some dizziness and dry mouth

Are there benefits that you can get from Garcinia?  Yes, of course. Check them out:

Appetite Suppression – Garcinia can hinder you from eating sugary food. It is known that eating sweets like cakes, chocolates, ice cream and desserts can make an individual gain weight fast.

Now, by regularly taking this dietary supplement, there is a big change that you will no longer crave for sweets.

Energy BoosterSince this supplement suppresses your appetite for sweets; it prevents you from feeling exhausted.

This means your energy is boost and you will have more power to perform your daily work activities.

Lowers High Blood Pressure – Garcinia  can help protect your heart because it is also effective in lowering high blood pressure.

Increase Immune SystemThis weight loss product is capable in making your immune system strong, so you can have protection against sicknesses like flu, colds, swelling and colic problems.

UlcersPeople using this product regularly can prevent acidity problems.

Cleanse the SkinAnother benefit of using Garcinia supplement is its ability to cleanse the skin.

Users of this miracle supplement achieved a more good looking and healthier skin because it eliminates toxins from the body and the skin itself. Rashes and dead skins are removed.

garcinia-cambogia-reviews

Where can I buy Garcinia Cambogia Extract?

Obviously, if you want to lose weight and achieve an overall health, Garcinia Cambogia supplement is the best supplement product for you. These are the primary benefits you will gain when taking this miracle supplement.

There are various places to find Garcinia Cambogia. These big stores include Walmart, WalGreens and GNC . You can also find them in your local pharmacy.

Well, the best place to purchase them is through online, since many sellers offer a money back guarantee.

Some sellers would also offer garcinia cambogia free bottle so that users can try the product itself, whether it is effective or not.

 

Our Top Rated Supplement

phen375

Our top-rated diet pill. Phen375 is guaranteed to help you lose weight by effectively burning your calories and fat while suppressing your appetite. This will enable you to manage your weight more easily unlike any other hyped products out there.

Phen375 is composed of the best organic ingredients that are known to help aid weight loss without any side effects. This pill is clinically proven effective and safe for your weight loss program.

Click here to learn more about Phen375

Andy Bell

Andy Bell is a herbal practitioner promoting natural remedies for disease prevention and overall wellness. He loves to share valuable health information about weight loss in his website, where he currently promote a skinny pill that can help you to lose weight.

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weight loss tips

5 Essentials for Successful Weight Loss

Success in weight loss programs can be achieved by following some basic tips. Both nutrition and training, are required to achieve successful weight loss.

Proper nutrition involves eating a balanced diet that contains the right amount of proteins, fats, and carbohydrates. And, proper training involves good consistency and employing certain exercises that facilitate the fattest burn.

In layman’s terms, if you stick to a balanced and calculated diet plan and put in some exercise every week., you can lose a great amount of weight over a few months.

 Editor’s Tip: Click here and learn how you can lose weight fast with Phen375. 

Here are five tips that will help you steer the course of your weight loss journey with guaranteed success.

A Proper Diet

A proper or balanced diet is necessary for acquiring success in weight loss. You should eat a diet that contains the healthy balance of specific proteins, fats, and carbohydrates.

As a general rule, it’s a good idea to consume between 0.6 to 1 gram of protein per pound of body weight if you’re even moderately active.

Your fat intake should be anywhere between 20-30% of your total caloric intake, and the rest of calories should come from healthy, unprocessed sources of carbs.

proper dieting schedule

Here are free pointers to help you maintain a healthy diet:

    • Eat only when you are hungry
    • Choose healthy foods, vegetables, and whole-grain foods
    • Avoid processed foods that are high in sugar and bad fat
    • Stop drinking sugary drinks and sodas
    • Don’t eat fried foods and other junk including potato chips, biscuits, cereals, cakes and the like.

Effective Workout Schedule

You should choose a workout schedule that works the best for you. Don’t just go about trying to mimic someone’s routine in the gym.

Before you commit to any program, you should go over your schedule and allocate time every week for your workouts. Once, you’ve done that; you can choose an exercise or exercises to employ in your workouts.

You are much more likely to stick to an exercise routine you enjoy than one that you dread. So, be sure to choose your exercises carefully.

Also, don’t get too caught up in finding your perfect exercise to start with, what’s important is that you engage in some physical activity at least three times a week.

If you’re an obese person looking to lose weight, choose an exercise such as walking or brisk walking and work your way up to jogging then running gradually.

Remember to work at your pace and stay consistent.

Realistic Goals

Your goals should be realistic. Don’t think that you’re going to lose 20 pounds in a week or even two weeks.

Although, there are certain restrictive diets that can facilitate this sort of weight loss, in the long run, they do more harm than good.

Keep in mind that you’re in this for the long haul. There are no shortcuts.

And, even if you do undertake a drastic diet that allows you to lose 20 pounds in a week or two, you should also know that you’re more likely to put that weight back on since your body is hard-wired to reduce your metabolic rate in a bid to keep you alive.

The ideal weight loss rate that you should look to achieve is 1-2 pounds per week. There are 3500 calories in a pound of body fat.

So, by burning 500 calories a day, through your diet and exercise, you can effectively lose 1-2 pounds per week. If you stay consistent, you could lose anywhere between 60-100 pounds in a year for good!

Meal Prep & Planning

You’re not going to eat what isn’t there to eat. If your fridge and cupboard are stacked with junk and processed goodies, the chances are that you’re going to slack on your diet and cheat more than you know you should.

A big part of losing weight diet involves making sure that you create good eating habits and the best way to do that is to make sure that you have limited access to junk and processed.

Along with safeguarding against junk food, you’ll find that a little meal preparation goes along. Spending some time to prepare your meals for the day or week ahead can ensure that you don’t reach for the unhealthy stuff.

When you know what is prepared and ready to eat for a particular day, you’ll be much more likely to maintain progress and steer the healthy course. 

lady with smart phone

Consistency

As we said earlier, there are no short cuts to achieving real and effective weight loss. There are going to be times when you tired, and you just don’t feel like making an effort to eat healthily or exercise.

How you respond at these moments will decide how quickly or slowly you make progress. Consistency is the key to developing habits that will see you through your weakest moments and ensure that you reach your goals.

Here are some useful tips that can help you build strong habits.

  • Create an exercise schedule that works for you and stick to it.
  • Maintain a food diary to keep track of your progress
  • Keep your fridge stocked with healthy, whole foods
  • Eat plenty of fresh fruits and vegetables.
  • Buddy up with a friend or hire a personal trainer to help you stick to your routine

Wrapping Up

Making weight loss happen is not an impossible feat if you follow the simple tips we’ve outlined above.

A good combination of proper diet and exercise can help you create the requisite daily caloric deficit that will allow losing weight at a good rate.

There is no substitute for meal preparation and planning ahead of time. When you build good eating habits and find a way to exercise regularly a few times a week, you’ll be well on your way to that lean and strong body you always imagined.

 

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Andrew Fox

Author Bio: Andrew is the founder and CEO at Aim Workout. He is a passionate fitness professional and triathlete, with years of experience in helping people learn to use some of the top spin bikes. He has also been an avid mountain biker, deep sea diver, rock climbing guide and has spent considerable time learning and practicing mixed martial arts. In short, Andrew has a penchant for the wild and extreme.

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How Stress Affects Your Well Being

No one can escape from the causes of stress in life.  Stress usually means a feeling of pressure, carrying heavy burdens, anxiety, not enough time and too much to do, problems that don’t seem to have a solution, worries, fears, or frustrations.  Our own personal problems may cause stress – financial, relationships, health issues, failures or fears; or perhaps reading the news and concerns about the environment, politics, the suffering of others can cause stress – especially if we feel helpless to change things.

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Habits can also cause stress – staying up too late, sleeping in, late eating, or eating foods not compatible with the constitution, or with unhealthy ingredients can all add to stress.  Watching unwholesome entertainment or scary movies can affect the mind, even a lot of necessary or enjoyable travel can up the stress level in the body and mind.  Living in urban environments with air, noise and light pollution can take its toll, as the human body is designed to have some silence, peaceful darkness and clean air to breathe; which we don’t always have in our lives.

Anxieties and stress, if not taken care of, can affect the health of the body and mind in several ways, depending on the individual constitution – dosha – and any imbalances we may have.  It is important to look for relief from stress or anxiety that may be building up, before it affects the health in a serious way.  Ayurveda and Yoga have many methods to unwind and clear out stresses from the body and mind that are not only simple to do, but pleasurable as well.

stressed up

Here are some ways stress can affect the health:

  • Anxiety and worries can affect the Vata dosha negatively, with physical results of possible hearing lossheart palpitations or anxiety attacks; but more subtle ill effects can include nervousness, fear, free floating anxiety, with loss of appetite, constipation or indigestion, stomach aches, or even triggering chronic Vata ailments such as arthritis. Chronic stress can aggravate fears or even phobias that can affect the heart long term and even aggravate conditions such as asthma and allergies.
  • Stress can affect the Pitta dosha with frustration, irritation and angerbecome habits; such hot emotions can cause acid indigestion, ulcers, colitis, affect the blood pressure, or cause resultant headaches and eye pain. Feelings of intolerance and anger can affect relationships negatively, causing emotional pain, and even affect the heart physically.
  • Stress can aggravate Kapha and cause depression, leading to feelings of dullness and lethargy, eating for comfort, thus causing weight gain with its associated health risks, and leading to a downward spiral of feeling helpless, hopeless or depressed. Lack of motivation caused by stress can affect the thyroid gland, cause digestion and metabolism to slow down, and even aggravate high cholesterol or blood sugar imbalances.
  • Any of the doshas can react with sexual dysfunction or female cycle problems, digestive problems, under or over active appetites, and either lack of energy, or aunpleasant feeling of pent-up energy.

Think of stress as an opportunity to improve your life rather than an insoluble problem; feeling overburdened with stress is a chance to seek for a better and more positive way to deal with anxieties or pressure.  Yoga and Ayurveda offer so many ways to not just escape from stress, but to rise above the worries, calm the mind, feel peaceful within, often with simple habits that take only minutes a day.

 

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Can Supplements Help Improve Your Running?

Jogging, aerobics or running are simple and most doable exercises that you can do without worrying any gadget or wearable apparels. Almost all fitness enthusiasts do any one of these exercises to help them lose weight, enhance stamina and endurance or improve their physique.

But running is definitely the best regimen that most people do, which is the reason why treadmills are still the bestselling fitness machine today.

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If you are frequently running in the morning or at night, you probably seen yourself getting tired easily or fatigue kicks in instantly without even reaching half of your distance goal.

If this sounds like you, then you probably need to take some supplements to enhance your energy levels while improving your endurance, stamina and overall strength. The question is, can supplements be truly helpful for your workout endeavor?

It is important that you know that most runners do take supplements for their fitness regimen. Most of them are taking natural supplements and pterostilbene supplement that promotes energy boosting properties and endurance enhancing benefits.

Some of the known drugs that are used for fitness are synthetic steroidal drugs which are potently efficient in providing power, strength, endurance, stamina, energy and muscle mass growth.

However, steroidal drugs are highly toxic to the body which triggers different side effects such as kidney and liver damage. This is the reason why steroids are not for everyone and should be taken by experts only.

Some people tends to stay away from steroids as long as possible. Steroids will also get you banned in competitions as these drugs are prohibited by most sports and athletic commission.

runner

While they want super performance on their workout, health conscious individuals are using steroid-alternative supplements which are believed to be equally potent, but without its side effects.

These types of supplements are formulated to produce the same qualities as synthetic steroids but with less risk of side effects. Most of these supplements are composed of amino acids and herbal extracts that are clinically proven effective in providing energy, endurance and stamina, while stimulating lean muscle gains.

These types of steroid-alternative supplements are commonly suggested to be stacked with other supplements that offers similar bodybuilding benefits. They can also be used along with your current multi-vitamin supplements .

You can achieve more running satisfaction if you can do it at the most highest level of your ability. And you can do it by taking dependable supplements for your workouts.

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Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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Top Best Ways to Clean Your Body with Vinegar for Losing Weight

The sour tasting acetic acid liquid called vinegar has been around for years and it is one of the most common condiments that sits on our kitchen counter or kitchen cabinets. Vinegar is widely used to bring add to the flavor of our foods but it does more than just a mere condiment but is known to have some health benefits as well.

Many claim that vinegar has valuable healing properties that could help relieve different types of ailments. Although some of these health benefit claims about vinegar are not founded by clinical research and studies, there are many who believed in the healing power of vinegar.

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One of the most apparent health benefits of a vinegar is its ability to clean the body in order to promote an ideal weight. That is why apple cider vinegar is always associated with weight loss.

For most of its users, vinegar is considered as a healing wonder that adds to their healthy kitchen that helps them feel more in control of their weight. So, what makes vinegar a natural weight loss solution as an alternative way of losing weight?

Here are some answers and the best ways on how you should use vinegar to clean your body and consequently lose weight in the process.

Vinegar is a Natural Detoxifier

 photo vinegar_zps8ae7f848.jpgThe apple cider vinegar has been recognized to be a liver detoxifier. This has been a common practice in the eastern medicine and even in the ancient cultures. The vinegar is believed to possess important properties that could purify the blood and helps in removing the toxic build up in the body.

In addition to this property, apple cider vinegar could help bind toxins in the body as well as the excess fatty build up and eliminate them out of the body more efficiently. Vinegar is also rich in natural vitamins and minerals as well as enzymes that are healthy for the digestive system as well as effective in fighting off bacteria and fungus in the body.

By means of cleansing the body with toxins, it eliminates the risks of toxic buildup that could hamper the body’s ability to eliminate fats as well that may be responsible for weight gain. The vinegar can also clean up the body’s mucus buildup and it helps in cleansing the lymph nodes that improves the lymph circulation in the body.

The body’s lymphatic system in essential in strengthening the body’s immunity and it also aids in the effective elimination of toxins in the body which is perfect for body cleansing.

Vinegar Aids in the Healthy Digestion of the Body

Apple cider vinegar is also known for its potential to enhance the digestion process in the body. It could promote a healthy digestive system and promotes a better gastric health for the toxic elimination process.

A vinegar has the property that could easily stimulate the action of the hydrochloric acid in the stomach which is responsible for breaking down foods. If your digestive system has a poor hydrochloric acid action, you will suffer from a poor digestion process that could result in a bloated stomach that gives the impression of being fat and weight gain.

Taking vinegar in your diet is an effective way of promoting a healthy digestion process that eliminates the risks of retaining excess fats in the body that contribute to weight gain.

Ways to Detoxify the Body with Vinegar

In order to optimize the body’s ability to remove toxins from the body, take vinegar, more specifically an apple cider vinegar in small doses daily. Many are comfortable in taking the apple cider vinegar in 2 to 3 teaspoons which is added in a glass of water a few minutes before eating their meal.

This will in effect aid the digestion process after a meal. You can also add the vinegar to a glass of tea or honey for a more flavorful healthy drink. Others use the vinegar as a salad dressing or added in sauces.

The body can also eliminate the body waste products by taking a hot bath mixed with an Epsom salt and an apple cider vinegar which can draw out toxins from the skin.

Toxic Elimination Enhances Weight Loss

The properties of the vinegar are associated with weight loss mainly because of its attributes of being an effective detoxifier that helps in eliminating the toxins build up in the body. When the foods that we eat are broken down during the digestions, some of the vitamins, minerals and nutrients are utilized by the body which are essential to carry out its functions while the waste products are then eliminated in the body.

Otherwise, this could encourage the build up of toxic wastes and materials in the body that could result in weight gain. Among these build ups include fats that could start building in numbers across the body’s blood vessels and organs.

They could also cling to the wall of the muscles and forms the excess fat baggage that is commonly seen in the arms, thighs, buttocks, hips and abdomen. When the body’s digestion and elimination processes are poor you will certainly encounter weight gain over time.

Vinegar can be a Healthy Substitute for Sodium and Trans Fat

Vinegar is available in diverse flavors. Because of this property of vinegar, it is one of the most commonly used ingredients found in our kitchen and has become a favorite dining company for many of us. You can use vinegar as a healthy alternative for sodium and even for highly saturated fats in order to add some healthy twist of flavor to your dishes.

Frequently using sodium and trans fats could adversely affect the body’s cholesterol level that could give rise to heart ailments and other cardiovascular conditions that are risks for stroke and heart attacks. Trans fat can potentially make a person become obese when taken in uncontrolled amount and eliminating them from your regular diet can help you in losing weight or at least control your ideal weight.

In the same light, you can use vinegar instead of using mayonnaise for your salads and use it as a tangy ingredient for marinating meats. By healthily substituting sodium and trans fats in your diet using a vinegar, you are exercising a healthier choice when preparing your meals with an ingredient that keeps you away from obesity and heart disease.

Alternatively, you can use wine vinegar in order to give a more unique taste for your dishes.

Vinegar Reduces your Caloric Intake

You can essentially reduce your weight by removing calories off your diet or at least reducing their quantity from your food intake. Instead of using mayonnaise for your salad for instance, you can use a vinegar salad dressing instead.

You can cut down the 800 caloric count that you can get from a half cup of mayonnaise and lower it to 25 calories only in a half cup when it is replaced by vinegar as an ingredient. If you love to eat dessert, you can replace your sweet ingredients like sugar with a balsamic vinegar instead to retain that sweet taste on your dessert. When you steam your vegetables, try to drizzle a vinegar instead instead of using salt or butter.

By cutting down your caloric intake, you make the body more competent in eliminating toxins in the body, prevent caloric build up and prevent the potential complications of heart disease, stroke, obesity and poor digestive system in the body.

Vinegar Alone cannot Effectively Promote Weight Loss

Vinegar only takes a portion on the effective process of eliminating the risk of obesity and promoting weight loss. While it could contribute in enhancing the body’s ability to clean the body with harmful toxic build up and to lose weight, it is essential that one needs to observe a healthy lifestyle in order to maximize the weight loss effects of vinegar.

Apart from using vinegar as part of your healthy diet, you should be able to carry out daily exercise that will improve both the body’s lymphatic and circulatory system to enhance the cleansing effect of vinegar in the body.

Avoid eating processed foods as well even when the product label tells you it is organic. Drinking plenty of water will also aid the body’s elimination process of toxic build up.

Take Vinegar in Moderated Amounts

While you can always enjoy the weight loss and detoxifying benefits of a vinegar, it is important to keep in mind to take vinegar in moderated amounts only. An apple cider vinegar has a high acidic property which could become harsh to the body when taken too much.

Do not attempt to take vinegar without diluting it on liquids like a juice, tea or water. Studies show that vinegar is capable of causing harm to the throat and the esophagus because of its strong acidic properties. Lastly, the long term use of vinegar may result in the development of osteoporosis because it could lower the potassium level in the body.

As a result, a person who takes too much vinegar in their diet may likely develop a lower bone density as a consequence.

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Irina Webandyou

Irina Webandyou is a guest blogger and writer for many websites. She loves writing about health, technology and social media news. She contributes to the natural male enhancement site for a long time. To learn more about me, join me on Google+

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