Category Archives: Foods and nutrition

Are Blueberries Effective for Weight Loss

Eating fruits are the simplest and the most natural way to get slim. In fact, I already published some posts regarding various fruits such as bananas, coconut, apples and many others. Aside

Spirulina for Weight Loss: Can it Make You Slim

Do you love herbal supplements? If you are health and weight conscious, you might already patronizing herbal products because it’s generally taunted to be better than commercial drug supplements. If this sounds

Can Chocolate Make You Fat

If you noticed that you are getting nowhere on your weight loss program, you begin to look on the foods you eat especially your snacks. It’s like a crime eating a certain

Best Nuts to Lose Weight

Nuts are practically everywhere because its a great ingredient to various food dishes. You can see nuts in ice creams, chocolates, cakes and many other cuisines.  It’s an enjoyable food and very

Is it Okay for Children to Follow a Diet Plan

A diet plan for children? This may sound ridiculous as most parents only wants the best for their child, especially with regards to foods. However, obesity in children has struck the societies

Slimming Benefits of White Tea

Teas are used for centuries for different medicinal purposes. In average consumers, teas are considered healthy, except of course if you are acidic or allergic to it. If you are not a

Are Bananas Good for Weight Loss

Fruits are known to contain fibers, vitamins and essential nutrients that are essential to health. But with regards to weight loss, you will see different opinions about the true slimming benefits of

Health Benefits of Acai Berry

There are hundreds of fruits out there that could help you achieve optimum health. If you are one of the millions of people trying or looking for some ways to get fit

Virgin Coconut Oil for Weight Loss

Eating is one of the best pleasures in life. But we all know that if we indulge more on eating, it may produce bad results and this includes weight gain. This is

Does Eating Pork Inhibits Weight Loss

  With regards to fitness, we all know that proper dieting constitutes to fitter and sexy body. This is the reason why most fad diets restricts meat products in order to shed


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