Category Archives: Fitness and exercise

How to Get in Shape Like a Seasoned Fighter

Getting in shape can either be totally difficult or boringly easy. If you fall either of that two categories, then you probably need something to spice up your workout routines and get

The Five Most Exaggerated Exercises of All Time

Getting physically active is an important task that everyone should commit to themselves. It can prevent any serious diseases and will get you into tip top shape. After all, who does not

Walk Your Way to Health and Fitness!

With today’s sedentary lifestyle, we are putting ourselves in a higher health risks. Hundreds of health issues affects more people because of lethargic behaviors, which includes cardiovascular diseases, diabetes, organ problems and

Body Solid EXM3000LPS Double Stack Home Gym Review

Do you like a perfect gym equipment that will practically serve all your workout requirements? If yes, then this post is for you. I will give you a detailed information on one

Tom Stroup’s SWAT Workout DVD Review

Do you believe that extreme workouts can make you slim? If  your answer is yes, then this post is for you! Today, I’ll review one of the most extreme workout video that

P90X Extreme Home Fitness DVD Program Review

Are you looking for home fitness videos that will truly make you fit, slim and sexy? If you are tired of those hyped exercise videos that are incomplete and totally lacking on

How can Martial Arts Help You Lose Weight?

Activity is one of the most important aspects of any weight loss regime and martial arts deliver this in spades. But how exactly can martial arts help you lose weight and what

Simple Tips to Maximize Your Treadmill Workout

There are hundreds of fitness equipments that are designed to keep us fit and strong. There affordable home equipments and there are expensive ones. With today’s sedentary lifestyle, each of us needs

Body Solid EXM4000S Triple Stack Home Gym Review

Getting fit and buff doesn’t need you to enroll in an expensive gym or fitness centers. You can do it at home! This is through home gym equipments. But what if you

Dance with Julianne – Another Fitness Dance Video Craze

Do you love to dance? As you may already know, dancing is an effective way to lose those unwanted fats fast. So if you are looking for dance routines or dance videos


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