Category Archives: Fitness and exercise

What Are The 7 Biggest Mistakes Made By Beginner Bodybuilders?

Bodybuilding is an interesting sport with so many details and so many nuances to learn. On the face of it, it’s actually pretty simple, but as you get more into it there

10 Steps Each Guy Should Know About Building Muscle

Genetics, good workout routine and a balanced diet play a vital role when someone is aiming to build muscle mass. The body’s fat percentage is relatively high and when one seeks to

Health Benefits of Badminton

I love sports and I bet you do too because it is still the best past time for most cultures. For my entire life, I only play three kinds of sport –

Abdominal Slimming Tips for Women

Women are more conscious about their body compared to men. They always dream to have long-lasting sexy figure. But as pregnancy approaches, this dream could end up in an instant. Most women

Perfect Push Up Review

Welcome to my another edition of workout equipment review. This time, I will show you a tool that can help perfect your push up routine for more muscle tone and fat burning

Bowflex Revolution Home Gym Review

Home gym equipments are great tools to keep you fit at all times. It addresses all the hassles of going to expensive gyms while getting the same workout results. Do you have

Aerial Dancing – A Whole New Way to Get Fit

Does dieting, exercise and other weight loss strategies bore you? If your usual weight loss plan doesn’t work anymore, then you probably need something new to light up that spirit and keep

Total Gym XLS Trainer Review

For most weight loss aspirants, getting in tip top shape can be frustratingly difficult, especially if you don’t know the right strategies to lose weight. I always suggest in this site that

Alternative Fitness Tips

Getting fit and sexy is a daunting task, especially if you are not motivated enough to lose weight. With today’s environment that is full of tempting calorie foods and pleasurable entertainments that

Lose Weight Playing Basketball

Playing any kinds of sport is one of the simplest way to reduce weight. It is natural, inexpensive and practically safe. I previously wrote some sporting activities that help lead to weight


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