Is it Possible to Lose Weight in a Sauna
Following a simple but effective weight loss program is not an easy task. You have to pick the best regimen which will help you lose the number of pounds you desire. But with hundreds or maybe thousands of weight loss programs, you don’t even know which one is true and which one is myth.
Often times, we are misinformed about a certain product, equipments or even a dieting plan which will suppose to help us lose weight. With the power of media and the Internet, you will easily be deceived by fraud people who just want to get your money. As you know by now, the weight loss industry is a big and highly profitable market.
So you have to be more vigilant in all information you stumble with especially if you are an avid user of the Internet. One prime example of weight loss method that most people assumed to be pro weight loss is sauna bath.
Facts about Weight Loss and Sauna
Since the invention of sauna or steam rooms, it were already linked to losing weight. Sauna is scientifically proven to be beneficial to health and is indeed support weight loss. But there are more underlying information about saunas that you have to consider before putting it into your weight loss pedestal.
Bathing with sauna requires you to sit for about 30 minutes with intense hot temperature. The continuous sweating you lose from heat are said to promote weight loss, and this is what most people perceived with regards sauna. This is the reason why steam baths and saunas are full packed because more people wanted to lose some pounds.
People assumes that the intense heat’s effects on the body will trigger your metabolic rate to increase, leading to fat and calorie burning effects. While the sweating can definitely help lessen your weight, the truth is that you actually losing water weight. What is more damaging is that, if this water loss are not replaced in due time, your body will have more difficulty in losing weight. Once you rehydrate, you will also regain your weight back.
What about the calories burned through sauna? Through intense heat, your body releases sweat therefore initiating the use of energy that results to calorie burning effect.
However there is a catch, your heart does all the work making it the least ideal activity you can do for fitness. Your cardiovascular health may work double time, pushing your heart to pump harder and waste energy. Although good for the heart, it is best to practice traditional workout routines to burn more calories, plus you guarantee yourself that all muscle groups are exercised and not just your heart.
Sauna is also known for its detoxification effects, another sure way to lose those fats. As you seat in a sauna, it helps increase your body’s blood circulation. Thru sweating, you are removing excess salt from your body and this is one of the good points of using a sauna.
Other Benefits of Sauna
Based from the statement above, sauna is more of a leisure rather than an alternative health treatment regimen. Sauna is not all myth because it does help you lose weight but just in a different way. It shouldn’t be used as your full time weight loss method. However, sauna offers a few health benefits that might grab your interests.
First of the list is the stress factor. Sauna is a perfect way to take out stress because it gives immediate relief on all types of negative auras or tensions in life. As you are sitting in a sauna, you can also practice alternative weight loss remedies such as meditation and breathing exercises.
Sauna bathing also protects your body from viruses, bacterias and other infectious diseases. How? Thru intense heat, your body are subjected to a fever-like condition which has positive effects. A fever is a normal body reaction that automatically fights viruses and bacterias.
This type of activity also provides relaxation which is perfect for your post-workout routines. Bathing in a steam room helps reduce muscle pain from an intense and very strenuous workout. Plus, it has been said that steam room bathing can also fasten the recovery of different workout-related aches.
As already stated above, a steam room’s intense hot temperature makes your heart to work harder, which is good for cardiovascular health. Since it offers good blood circulation, most cardiologists recommends their patients to take sauna especially those who has tech-advanced infrared lights.
Lastly, sauna is also a good detox method. If you want to get rid body toxins such as mercury, lead, sodium (salt) and other harmful acids, then taking sauna is one of the best way to achieve successful body detox.
Conclusion on Sauna and Weight Loss
Sauna is an enjoyable and relaxing way of body wellness. It promotes many benefits but it is obviously not ideal for weight loss. With sauna, you only lose water weight and will definitely not going to help build muscles. Now that you learned more about sauna and weight loss, you won’t be misled again by hyped media and Internet site adverts regarding this issue.
Bathing in sauna is not a bad habit but will offer you health benefits. If you want to lose weight more effectively, you still need healthy and balanced diet in conjunction with consistent workout program. This way you are not just working your heart muscles but all your muscle groups which constitutes to weight loss.
Also, you need the perfect diet supplement that will support your weight loss endeavors. Since we are talking sauna which is heat dependent tool, I am recommending you to try Capsiplex, a 100% organic diet pill based on capsicum, a pepper extract. To read more about Capsiplex, click our product review below.