The Importance of Fats

Are you overweight or obese? If yes, have you ever asked yourself why you gained so much weight? It is true that fats are the result of your unhealthy diet, particularly the over consumption of fats and oils in your diet. Together with non-exercise, fats will not be burned and will be accumulated which will inevitably result to weight gain.

The word “fat” creates many controversies whether it’s beneficial or not in our health, others even misunderstood it totally. Of course, there are good fats and there are bad fats which pose some health threats. Are you well aware about the many different information about body fats and how it adds to your weight? This article will help you answer some questions with regards to this issue, which hopefully will give you some understanding on how to deal with your weight problems.

The purpose and importance of fats

In our life time, our body is comprised of different types of fats – white fats, brown fats, subcutaneous fats and visceral fats, while other types of known fats includes belly fats, thigh and buttocks fats. As I have written before, brown fats are the good fats which helps burn calories but are limited and mostly found in babies and fit people. The remaining body fats are all disease friendly as these fats promotes heart disease, diabetes, cancer and other organ problems.

These fats are comprised of different essential fatty acids, similarly with protein which is comprised of amino acids. Fatty acids are an essential part of our diet because the body itself cannot produce this compounds. So fatty acids are important to ensure our health’s perfect condition.

Excess fat is another intriguing issue, whether it adds up to your waist line or may cause illnesses. The truth is that, excess fats causes overweight women to have higher levels of male hormones which increases their risks of cardiovascular diseases. Those same male hormones also causes male pattern balding, development of facial hair and acne. Furthermore, excess fats can cause sleep apnea and other sleeping disorders. Sleep apnea causes unusual breathing patterns at night which includes sudden stop of breathing. This can lead to lack of oxygen levels in the brain that may cause stroke, diabetes and heart attack.

To learn more about the root cause of fat development, let’s take a look about the relationship between fats and your diet.

Importance of fats in our diet

Fat is known to serve two main purposes, first is to store excess calories in an ideal form so that the body can use them, and second is for the release of hormones which controls our metabolism. So not all fats are bad even the so called saturated fats. Over all, fats promotes the following benefits.

  • It strengthens the immune system
  • Good for our internal organs
  • Essential for brain functions
  • Helps calcium absorption for bones

belly fatSo the problem is not to avoid fatty foods except of course the dreaded trans fats which is totally unnecessary for our body. One primary concern with fats and oil are its rancidity. Once the oxygen and light penetrated the oil, a chemical reaction in molecules occurs which causes it to break. This represents trans fats which promotes oxygenation of our cells affecting every cellular functions in the body. So choosing your food intake and controlling your diet are the key to healthy body.

Aside from hormone production, Essential fatty acids (EFA) are also vital especially to membrane construction at the cellular level. Hydrogenated trans fats can effectively eliminates the health benefits of EFA thru damaging every surface of the cellular membrane. Remember to look for the term “partially hydrogenated” in your favorite commercial food products because it certainly contains trans fats.

Natural, safe and life sustaining fats are those protected from light, heat and oxygen. This includes olive oil, coconut oil and some butter. Other sources of oils that hydrogenation are possible includes canola, rape seed, borage and cotton seed. So if you want good fats and avoid trans fats, hydrogenation must be completely eradicated.

Other roles of good fats in the body are as follows:

  • Functions as energy reserves
  • Serves as support of our many body systems
  • Supports hormone productions
  • Major constituent of the cell membranes

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Relationship between fats and obesity

There are many information that you’ll need to learn in order to understand the relationship between fats and obesity. Fats can reveal many things about your health most especially if you are obese. If you can’t lose weight, try the following information that could help you solve your weight issues through fat facts.

Obesity and body mass index

Obesity is calculated as an excess proportion of our body’s total fat. Both men and women are said to be obese if their weight is 20% or more above normal weight. The body mass index or BMI, can help you in measuring your own weight status. To learn more about BMI, check my Body Mass Index calculator.

Belly fats promotes serious diseases

Obese and most overweight people do have one thing in common – belly fats! Abdominal fats are often caused by too much eating, alcohol drinking and non-exercise lifestyles. People with huge belly fats have higher risks of hypertension, cardiovascular diseases, cancers, stroke, diabetes and many other diseases. The bigger your waist, the more health risks you will have including spinal injuries, heart failure and liver problems.

For every gram of fat, contains 9 calories

Do you have any idea how much calories you need per day? Well, if you don’t know yet, then you won’t learn how to control your fat production inside your body. Why? Because the number of calories you need each day depends on your body size and activity levels. So if you are required to take 1,000 calories a day, you need to avoid eating more than 33 grams of fat everyday. To determine your ideal daily fat intake, use the formula below.

1,000 (number of calories you eat/day) x 30% (0.30) = 300 calories from your dietary fat intake/per day

300 calories per day / 9 (9 calories per gram of fat) = 33 grams

Based on that equation, your daily fat intake should not exceed more than 33 grams of fat. With regards to calories on your diet, you may read my previous post entitled “Healthy Snacks Under 100 Calories” for you to learn different food groups that offers 100 calories or less, including their portion/sizes for precise calorie intake.

Normal body fat percentage

Non-obese individuals do have between 25% – 30% in women and 18% – 23% in men. This is the normal percentage of body weight for both sexes. However, women with over 30% and men with over 23% of body fat are considered obese. You can easily identify if a person is way above his normal body fat percentage thru his physical appearances.

A pound of fat means 3,500 calories

Yes, you read it right! A single pound of fat is consist of 3,500 calories, which means that you need to lose those number of calories just to burn a pound of fat. Are you stressed by the numbers? This is the reason why many people are discouraged to lose weight because of that “thousands” number of calories for just a single pound. What to do to achieve weight loss? Well, read all my articles here and you will learn how you can effectively turn any weight loss endeavors into an enjoyable and simple habit.

Fats improves hair and skin health

This report is somewhat doubtful but it is true. Healthy skin and hair are all maintained by fat. How? By helping the body to absorb and transport vitamins A, D, E, and K through the bloodstream.

More body fats, higher risks of various diseases

I’ve said this fact a dozen or might be even a thousand times in this blog but let me reiterate to you again – more body fats equals higher health risks. Obese people are more prone to type II diabetes, heart attack, liver problems, hyperlipidemia (fat in the blood), cancers, high blood pressure, bone diseases and other cardiovascular problems.

My fatty conclusion

To summarize it all, you need to take a healthier diet, far away from those trans fats to ensure that you don’t consume more than your daily average calories. Calories based on the facts above, constitutes to your body fats. The more body fats, the more calories you have to shed in order to lose weight.

Belly fat is the worst type of fat that you could have as it increases your risks of diseases. If possible, apply a strict regular workout with healthy diet and if possible and with the help of your doctor’s advise, take weight loss supplements that can help suppress your appetite and help burn fats. Capsiplex is a unique diet pill that can only be purchased online, which offers both fat burning and appetite suppressing capabilities that are not available in other products. This site highly recommends Capsiplex as part of your weight loss program.

Lastly, proper and balanced nutrition is the key to a healthy and fitter body. Make sure that you take a complete and balanced supply of essential fatty acids which includes omega 3, 6 and 6 fatty acids. Remember, fats are not your enemy, its the trans fats from processed foods. Hopefully you’ve learned something about the importance of fats. If you want to share your thoughts or give your opinions with regards to fats, obesity or weight loss, I encourage you to leave your comments below.

Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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