Does Anxiety Cause Weight Loss

MedlinePlus describes anxiety as one factor that could lead to unintentional weight loss. In contrast, if you have any health problems particularly weight issues, you will also suffer from anxiety. So there is a big link between anxiety and weight issues. The question is, does anxiety really cause weight loss?

First off, if you experience unintentional weight loss, then it is imperative that you see your physician immediately. It is a sign of underlying health condition that is causing you to lose weight. But anxiety? Is it possible?

There are dozens of reports on the Internet about the relationship between anxiety and weight loss, and I just found a few credible reports that I decided to include in this post. Read on to learn more about this issue.

How Anxiety Affects your Weight

anxiety and weight lossFor many, anxiety can either cause weight gain or weight loss, and vice versa. Each of us are prone to stress or anxiety, both are practically part of our lives. The reason why anxiety can cause health problems, is the way people responds to it. If you let anxiety cripple your life, then it will destroy your health, simple as that.

Inactivity is one common sign of anxiety, and exercise is a necessity if you are suffering from this condition. If one is lacking in physical activities, your body is more prone to muscle tension, which reduces the production of neurotransmitters that improves mood, burn away stress hormone and many other important body functions. Lack of activities leads to anxiety.

However, this doesn’t mean that if you are suffering from anxiety, you will lose weight. It is still case to case basis but most cases appears to have weight loss. Other factors that could cause unintentional weight loss includes the following condition:

  • AIDS
  • cancers
  • thyroid disorders
  • diabetes
  • drug abuse
  • depression
  • eating disorders
  • infection
  • malnutrition
  • smoking
  • manipulative behavior in children

To understand how anxiety affects your weight, you need to consider basic symptoms of anxiety. This includes overeating, loss of appetite, lifestyle changes, nervous movement and being paranoid about different anxiety treatments. Lets discuss these factors one by one for us to see the big picture on how anxiety affects our weight.

Overeating/Loss of Appetite

Many people tends to eat pleasure foods when suffering from stress or anxiety. This is primarily to get satisfaction from foods that helps them overcome emotional dilemmas. This behavior leads to weight gain.

However, most anxiety sufferers have tendencies to lose their appetite, especially those who appear to also have depression. Extreme anxiety issues leads to disinterest to food, which causes weight loss.

People who eat less doesn’t have the urge to eat because you start to feel that you are not hungry. But in reality, you are already starving yourself, which cause quick weight loss. This also cause your muscles to reduce and will slow down your metabolism, which enables you to gain weight faster once you start eating again. So it is a seesaw ride if you are suffering from anxiety and weight issues.

Nervous Movement / Over Exertion

Nervous movements allows people with anxiety to lose more weight without knowing it. Nervous mannerisms includes leg shakes, constant walking and many other physical activities that they think will help calm them.

While physical activities are good for health, over exertion is not always a good symptom of anxiety. It promotes unintentional weight loss that may lead to weight issues and malnutrition. Other people tends to be more inactive when hit by anxiety, but more people are inclined to move consistently according to some research.

Lifestyle Changes

Lifestyle change is one obvious result of anxiety. When a person is under panic attack, the sufferer will inevitably reduce his alcohol consumption, which helps in the reduction of his calorie intake. Others tends to exercise more, thinking it will bring down their anxiety.

Others tend to smoke cigarettes more once they feel anxiety kicking in. Some people are dependent on caffeine, drinking more coffee or teas when they are stressed up. It is important to note that caffeine is considered as an appetite suppressant, so it will greatly contribute to weight loss.

Anti-Anxiety Medications

The last factor why anxiety can cause weight loss is anti-anxiety medications. Being paranoid on various anti-anxiety drugs or strategies can affect your weight. Perceptions push people with anxiety to do things unusual from their routine, which affects their over-all health.

For example, anti-anxiety drug called selective serotonin reuptake inhibitors (SSRIs), are said to constitute to weight loss by suppressing your appetite and causing nausea according to MayoClinic. After anxiety fades away, normal appetite will resume and weight gain occurs.

These factors of anxiety treatments won’t produce lasting weight loss because that is not the intended result why medications took place. So if a sufferer moves a lot, inactive, overeats or suffering from lost of appetite, the outcome will always be the result of too much worrying about your weight and health.

Are you Suffering from Anxiety and Weight Loss

So far, you had learned the relationship between anxiety and weight loss. The question is, do you suffer from both conditions? If you do, then it is important that you see your physician immediately. This is to have correct diagnosis on your unwanted weight loss and to check if you are indeed suffering from anxiety.

Remember that there are many other factors that can affect weight loss and it doesn’t just focused on anxiety alone. As the said underlying health conditions stated earlier, it is important that you have your health check for any possible diseases.

On the other hand, treating weight loss doesn’t necessarily mean that it will also treat anxiety or vice versa. You need to completely analyze your behavior, eating patterns, physical activities and many others before your physician can rule out any other disease symptoms.

Whether you are trying to lose weight or not, it is important to have a consistent exercise program together with a healthy diet. This won’t just be beneficial to your health, but it will also help you to overcome anxiety in the long run.

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Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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