Can Facebook Inspire You to Lose Weight

Social media is today’s current big thing in the Internet and if you don’t know how to socialize online, then it is time to activate your account once and for all.

Facebook is just one small entity a few years back. However, because of its uniqueness and useful applications, it easily catapulted to the top making other social media sites already listed in the history books.

With the power of social media, Facebook has changed dozens of trends on how people communicate online. In short, Facebook made life easier for people to interact, share information and communicate. But are there any good reasons why you should enjoy Facebook more?

My last post of the year will discuss how this giant social networking site can help you lose weight. Can it really inspire you to get slim? Lets find out!

Facebook: A Unique Weight Loss Tool

Image credit: www.breakpal.com

With extreme influence of Facebook to its users, you are probably thinking that it can even ruin your weight loss program because you are going to spend more time online than exercising. Although that will always be the case for most users, it highly depends on you on how you use Facebook for your own benefits.

Several studies suggests that your connections to people can greatly influence life. This means that if your network is all about people who love fitness, then it can somewhat inspire you to do the similar endeavors. It can influence you to control your cravings, eat a healthy diet and gives you motivation to exercise.

It is important that the people around you will support your weight loss endeavor, which is a big aspect of success. Being surrounded by fitness gurus, even with Facebook alone can be a great boost for your fitness program. Building a network or community is just one way how Facebook can help motivate you to lose weight.

Other ways that can help you lose weight is through Facebook’s three main features – apps, groups and pages. Let me explain further how these three features can help you lose weight.

Facebook Apps

In the early days of Facebook, there are just few applications that you can use. But with its continuous development program, Facebook Platform was launched and had evolved into a business opportunity for third-party developers to showcase their application thru Facebook. Currently there are over a million developers and entrepreneurs who are contributing for Facebook from more than 180 countries. More than 500,000 active applications are integrated into the Facebook Platform or from external websites.

An estimated 100 million people are using these apps every month. These apps are focused on each market and that includes health and wellness. You can easily search for weight loss apps in Facebook using your account dashboard. These apps have distinctive features which could provide assistance on your fitness program.

Facebook Page

Facebook Page is another feature of this big social networking site that you can use to your advantage. Facebook Page is like your friend’s profile, giving you an opportunity to view images, business events, organization profiles and other aspects of promotion or public presence. By default, Facebook Page is visible to anyone who wants to view your page so it is also an ideal marketing strategy if you are running a business.

Every person on your network can connect with these pages by simple following your page or becoming a fan. Once you connect people thru your Facebook Page, you can then send an update thru your News Feed which enables you to interact with your followers. So if you found a page that is somewhat related to fitness or weight loss, then that page is likely to help you on how you can overcome weight gain.

Facebook Group

Facebook Group is similar to Facebook Page. People that share common interests can start to create a Group in Facebook. Whether small or large group, Facebook Group is the perfect place to express your opinion and interact with other members. Conversations are started thru posts, which goes directly into the News Feed of every members of that group.

Groups are like congregations of a specific goal or market, coming together to resolve, organize or help each other for a common cause or objectives. You may also post videos, images and other medias that can help make the Group more interactive. So joining a “weight loss” group in Facebook is worth a try for your fitness program.

Summary on Facebook and Weight Loss

Aside from the mentioned tips above, there are still dozen more ways on how Facebook can help you lose weight. Of course, the actual Facebook site won’t make health miracles for you. You have to exert more effort thru exercising and proper diet plan. Facebook is just an alternative tool that can help motivate or inspire you to push harder on your weight loss plan.

To get started on the right foot, join and like my Facebook page to keep you posted on the latest trends in the weight loss industry. Support your fitness program with the right approach and mindset through my fitness tips and ideas. Following every single advice will surely guide you to the right path of success!

Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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