Can Atkins Diet help you Lose Weight?

Atkins Diet or known as Atkins Nutritional Approach, is a low-carbohydrate diet created by Robert Atkins. It mainly involves small consumption of carbohydrates to trigger the body’s metabolism from metabolizing glucose as energy, hence turning fats into energy. This process is called ketosis.

Like the Caveman Diet, the Atkins Diet is high-protein, high fat but low carbohydrate eating program. It allows simple meat dishes, cheese and eggs while limiting carbs that includes sugar, bread, pasta, milk, fruits and vegetables. So if you are looking for a fad diet, Atkins diet is ideal for you.

According to the latest form of this type of diet, it is now all about eating healthy and delicious foods. This can be any food that you like such as protein-rich foods, fruits, nuts, vegetables and whole grains foods. The theory about ketosis is simple, burning glucose thru the reduction of carbohydrates-rich foods which helps produce insulin. Insulin is responsible in an increase in weight gain, hunger and food cravings. In this process, the body’s stored fat will be converted into energy, which leads to weight loss.

Advantages and Disadvantages of Atkins Diet

low carbohydratesOver the years, Atkins diet plan has been re-written several times just to achieve the most nutritionally balanced diet program. Today’s new version of Atkins diet is focused on diversifying its food sources and taking out some dietary fats in its menu. However, monounsaturated fats and polyunsaturated fats are not emphasized with regards to saturated and trans fats. Foods high in fiber, vitamins and minerals with sufficient amount of protein will help your body in full.

Although this type of diet was never been fully researched, Atkins diet receives a few commendations from different health firms stating that it can help improve the health status of an individual and not just in the weight issues department. It is reported that this diet helps improve blood cholesterol and blood sugar levels as well as increased weight loss.

However, the loss of weight is not sustained at a longer period of time and the previous successes are linked to weight loss itself and not to the diet. This makes the Atkins diet to be more inconclusive compared to other weight loss diet program. This high protein, low carb eating regimen is not highly recommended as others are saying pertaining to Atkins diet.

The process of Atkins diet

The processes or phases of Atkins diet is simple and is divided into four stages. Atkins diet is centered on the induction process which commonly lasts for two weeks and is restricted in carbohydrate-rich diet. An average of 20 grams of carbohydrates are required each day for two weeks. It includes foods such as bread, fruits, dairy foods and vegetables in a very limited servings (approximately 15 to 20 grams respectively).

However, the induction phase can also be applied in a prolonged period as long as you are getting positive results (meaning you are losing weight). But there are some health requirements along the way as this type of diet regimen is very difficult to follow, not to mention its health risks. Some of the factors that needs to be monitored while doing Atkins diet are:

  • blood chemistry status
  • sleep patterns and mood swings
  • self-examination (physical and emotional conditions)
  • blood pressure level (does it spike your hypertension?)
  • blood sugar levels (is it normal during the entire diet course?)

Because of this requirements, Atkins diet is much better if under medical supervision or under the supervision of dietitians and fitness experts. This diet is perfect for those people who want to lose weight fast. But if you want long lasting result, then you need to incorporate more ways to stay in shape that includes regular workout and carb blocker supplements.

If you are interested in Atkins Diet, you have to consult your doctor first before you apply this diet program. Just like any other diet types, you need to thoroughly pick the best and ideal diet for your health. This is to help prevent unwanted health trouble and inconveniences with regards to your chosen diet program.

Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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