Belly Fat and Heart Disease

Do you believe that there is a big link between belly fat and heart disease? Most people believes that they are not prone to any heart diseases just by having a normal weight. However, there are studies that proves other factors that leads to heart attack, and one of those factors is having a belly fat.

Belly fat (also called as visceral fat) is a sign of worst case scenarios with regards to health. Belly fat is a silent killer, a sign of an unhealthy body that can affect the heart significantly. Fats in the belly are tucked deep within the waistline, and more health experts agrees that having belly fats won’t help maintain a healthy heart.

While reduction in obesity cases on most societies are close to impossible, you can imagine how many people are prone to heart diseases. But, recent research suggest that the body shape (waist to hip ratio) is much more important compared to just being obese? Yes, belly fat could be the trigger of heart disease.

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How Belly Fat Affects the Heart

belly fat

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According to a news article from WebMD regarding a mice lab test at the University of Michigan, too much weight around the waistline help boosts inflammation and pose a greater risk of atheclerosis, an artery hardening process that leads to heart attack.

Although the study was conducted in mice, the research suggests that you don’t disregard the test and keep in mind the health risks of belly fat in people.

Science Daily meanwhile, published a more detailed explanation why belly fat is considered to be a primary risk for heart disease. The article focuses on metabolic syndrome, a form of accumulated weight around the middle of the body which forms an apple-shaped appearance of the body.

It reports that belly fat will slow your body’s ability to process sugar, making it more insulin resistant. Aside from that, people with too much belly fat are prone to high blood pressure and low good cholesterol level (hdl).

So the research suggests that having a normal body mass index is not a guarantee that you will have lower risk of heart disease. Instead, having a normal weight with significantly fat around the middle section are more likely to suffer (or die) of cardiovascular illnesses.

Other Risks of Having Belly Fat

You will probably agree that men are more prone of having belly fat than women. The most common reason for this are too much alcohol consumption, unhealthy diet and sedentary lifestyle.

Having too much weight around the waist, whether you are a male or female, is a serious health hazard. Aside from heart disease, other common health risks include high blood pressure, stroke, cancers, insulin resistance, type 2 diabetes, increased triglycerides, low levels of good cholesterol, stroke, sleep problems, metabolic syndrome and many others.

How to Determine if You Have Too Much Belly Fat

So if you think you have belly fats, the question is how to tell if you have too much of it? The most obvious indicator is the measurement of your waist size. The normal waist line for women should measure a limit of 32 inches or less, while 38 inches or less are ideal for men. Other health experts are more strict about waist sizes, suggesting 30 inches for women and 35 inches for men. Greater than that will keep you closer to cardiovascular diseases.

To get an exact measure of your waist size, you need a tape measure and wrap it around your bare abdomen. To get the exact size, you have to make sure that the tape fits exactly without pushing it into your skin. Make sure not to cheat by sucking in your belly. If the measurement is way above the recommended size, then you need to reduce your belly as soon as possible to reduce any risks of heart disease.

What You Need to Do if You Have Belly Fat

The best thing that you should do to avoid the risks of heart diseases is to reduce your waist size at all cost. By reducing your waist size, you will also improve your over-all health. A lifestyle change should be your utmost priority. Consider the following tips:

  • Consult your physician immediately.
  • Quit smoking and other bad vices.
  • Lose weight by applying a healthy diet. Your goal should be less than 1000 calories per day
  • Exercise using moderate to intensive workouts such as walking, cycling, sports or weight training.

If advised, you need a dependable weight loss medicine that will help support your weight loss program. A fat binder pill like Proactol can help bind fats from your diet by as much as 28%. This will lead to faster waist size reduction in conjunction with regular exercise and healthy diet. To learn more about this product, read our Proactol review for more details.

Conclusion on Belly Fat and Heart Disease

Belly fat won’t just result to an ugly appearance, but it will ultimately get you into a lot of health trouble, or even death. If you want to prolong your life longevity, you need to set dozens of goals for complete health improvement, otherwise will face a lot of side effects – see the source. This to help reduce your risks of heart diseases, diabetes and other illnesses.

You need to focus on how to lessen your waist line and live life without inconveniences. Aim to stabilize your cholesterol level, your hypertensive tendencies and plan a healthy diet regularly. Keep a consistent exercise together with a weight loss pill such as Proactol, as your weight loss support. Remember to have an active lifestyle to overcome and fat accumulation especially around the middle area.

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Noah Mark

Hi, this is Noah and thank you for reading this post. I hope you learned something here. Rest assured that I will continue to bring you the best weight loss information in this site to help you overcome all your weight gain endeavors. Please follow me on Google+ and Twitter to learn more.

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