10 Veggies that Kill Stomach Fat

vegetable in a basket

Having to lose weight and get rid of stomach fat doesn’t necessarily mean starving yourself to death. It only means having to cut out all the unhealthy processed food and replacing them with healthy ones.

And when talking about healthy food, of course, first thing that comes to mind is veggies. Here are 10 veggies that kill stomach fat and give you that flat and sexy tummy.

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1)Cucumber

This vegetable is full of antioxidants and minerals and best of it is that it contains only a few calories. Cucumbers help in weight loss by giving your stomach the feeling of being full because of its high water content, but it doesn’t really give you that much calories.

The key to losing weight is creating a calorie deficit which will then signal the body to use the stored fat as a source of energy.

Aside from helping in weight loss, cucumber also keeps the body hydrated, provides relief from sunburn when applied topically, regulates blood pressure, reduces cancer risk, stimulates production of insulin, maintains kidney health, reduces cholesterol, flushes out toxins, and gives smooth hair and nails.

2)Broccoli

Broccoli has a lot of vitamins and minerals, and high fiber content. At the same time, it has low calories and low fat content.

Because this is a fibrous vegetable, it helps you feel full and controls your hunger. Therefore, it will make you eat less and burn more stored fat. This veggie contains Vitamins A, C, K, and Calcium and has other benefits that weight loss.

It is a powerful antioxidant and it can also prevent cancer. It eases allergies and is also anti-inflammatory. Its fibers also reduce bad cholesterol in the body. It also promotes good bone and heart health.

3)Legumes and beans

Lentils, black beans, and kidney beans are able to aid with weight loss. These vegetables have high protein and fiber content, and this helps give the stomach a full feeling.

Beans also contain arginine, which is an amino acid that helps burn carbohydrates and fat. Aside from these effects, these veggies have other health benefits.

They cut cancer risk and generally reduce the risk of having other chronic diseases. They also prevent constipation because of the high fiber content.

4)Spinach

This vegetable is high in niacin, zinc, protein, fiber, vitamins A, C, E, and K, calcium, iron, potassium, and manganese. It works in cutting out belly fat though its extract called Thylakoids, which slows down the digestion process, gives a feeling if fullness in the stomach, and lessens cravings.

This veggie works as an appetite suppressor. Other benefits aside from weight loss include protection from degenerative eye diseases, stimulation of production of red blood cells, relief from arthritis, osteoporosis, migraine, and asthma, good gastrointestinal health, and regulated blood pressure.

vegetables in a bowl

5)Tongkat ali

Tongkat ali extract main compound is Eurycomanone, which helps increase testosterone level in the body, leading to weight loss.

It helps build muscle mass, and more muscle means more fat burned. It is rich in calcium, iron, magnesium, manganese, potassium, and zinc. Another popular benefit of this plant is its ability to increase libido and enhance stamina and endurance among men.

It has also been proven to be beneficial in increasing fertility and quality of the sperm. Other benefits include relief from anxiety and depression, regulation of blood sugar, and prevention from cancer.

6)Carrots

Carrots are rich in nutrients but low in calories. It has high fiber content, and contains potassium, vitamin C, vitamin A, and vitamin K.

This vegetable would help in burning fat and losing weight by making the stomach feel full with only around 50 calories per cup.

This is a great addition to a diet since it offers a lot of other benefits aside from weight loss. It promotes healthy skin, helps prevents infection especially if used on cuts, prevents heart disease, flushes out toxins from the body, reduces bile and fat in the liver, protects teeth and gums, and promotes healthy eyes.

7)Ginger

This veggie is native in Southeast Asia and is used in different dishes. It promotes weight loss through its active ingredient called gingerol, which increases gastrointestinal motility and helps in digesting food.

Other health benefits of this vegetable include regulation of blood sugar level, relief from menstrual cramps, reduced risk of having cancer, low cholesterol level, better cognitive functions, and relief from muscle pain.

8)Celery

This vegetable may look simple, but it certainly helps in burning fat and losing weight. Aside from its low calorie content, it also contains nutrients which are supplemental to you weight loss plan.

It has dietary fiber which is a carbohydrate which can help suppress or at least control your appetite. And since it is a fiber-rich food, it helps fill your stomach and increase feeling of satiety.  This vegetable is an excellent source of Vitamins B6, C, and K, potassium and folate.

Aside from helping lose weight, this veggie also helps in lowering cholesterol levels, decreasing inflammation, preventing or treating hypertension, preventing ulcers, protecting liver health, fighting infections, digestion, and preventing cancer.

random vegetables

9)Cayenne Pepper

This is used as a vegetable in many cuisines especially in Asia. The active ingredient in this veggie is called Capsaicin, and is known to be a thermogenic chemical that speeds up the metabolism, controls cravings, and suppresses the appetite.

Because of the heat that it produces, it increases the amount of calories being burned by the body, shrinks fat tissue, and fights fat from building up. Aside from helping burn fat, it is also helpful in the digestion process and works by stimulating the production of digestive enzymes.

It also eases migraine, detoxifies the body, provides relief from joint and nerve pain, prevents allergies, treat fungal infections, and had anti-cancer properties.

10)Onions

These veggies may make you cry when you chop them, but with their help, they certainly would make you smile once you notice that your weight loss routine has paid off.

Onions are rich in fiber, and they help in proper digestion. The fibers also cleanse the colon and help the body absorb more nutrients. It prevents cravings and also prevents constipation.

Other benefits of eating onions include regulation of blood sugar level, reduction of inflammation, strengthening of the immunity.

A great body starts with a healthy diet. Eating the right foods like these vegetables will help your weight loss journey become easier and faster.

 

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Simon Harrison

I have been into herbs for remedies since I a teenager when I start out training in the traditional martial arts of Indonesia which is Pencak Silat. Since then I have been spreading the benefits of tongkat ali and other handful of herbs that is excellent for general men's health.

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