10 Steps Each Guy Should Know About Building Muscle

Genetics, good workout routine and a balanced diet play a vital role when someone is aiming to build muscle mass. The body’s fat percentage is relatively high and when one seeks to gain muscle and lose fat, they must know how to get fat off without losing muscle. Even if you have been genetically blessed with a good physique, still you need to train well to make it look more attractive and muscular. There are many things a guy aiming to build muscle needs to know when he starts bodybuilding.

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  1. Do Not Look For Immediate Results

Building muscle mass is a gradual process which gives lasting results when done in a proper way. Immediate results should not be aimed for. There should be an incremental increase in muscle mass rather than exponential. You need to make your body used to strenuous exercise and give the body time to rest as well for it to recoup and revitalize before the next session. The slightest result of this route can be seen at least after two weeks.

  1. Resistance Training Helps Build Muscle Mass

Muscle mass can be increased when you do resistance training combined with the right cardio. You would want to develop fast twitch muscle fibers and make the slow twitch muscle fibers gain the characteristics of the fast twitch muscle fibers. To do this some lifting exercises can help a great deal. Try the one arm dumbbell snatch and the one arm dumbbell clean and press. Do the ones with a lower injury risk factor. Try the snatch grip high pulls as these are helpful to develop the upper body.

  1. Include Heavy Carries In Your Workout Routine

You can do the farmer’s walk. This helps to increase body mass and strength.  Pick heavy weights like the dumbbell or a kettle bell and walk for half an hour or an hour. Doing this you will be able to get functional mass on areas like the glutes, traps, forearms and calves.

  1. Do Not Overdo

It is not always recommended to train as if you are fighting to death. Since your body can adapt to strenuous workouts, you do not need to work out like crazy. If you are having that over-trained feeling then this means that you are stressing too much over high intensity workouts, getting psyched up and all and even failing in most circumstances.

Believe that there are good days and bad days at the gym. When you have bad days, put it to your benefit. Challenge yourself that you are going to make it right next time.

  1. diet and muscle buildingTrain More Regularly

In the beginning, training 3 days a week with proper rest days is a good way to get things in shape. You follow such a routine for the first two weeks and then train for a number of days per week after two weeks. Building your muscle size and strength does not come too quickly and you have to achieve the physique in a more hard earned way. You need to make intense sessions of work out in the gym for almost an hour each day to gain muscle mass. Doing light exercise for delayed hours will not help at all in gaining muscle mass.

  1. Eat Proper and Well-Balanced Diet

The best diet to gain big muscles should include all the necessary nutrients the body needs to build mass. It should have a balance of all the micro-nutrients as well as the micro-nutrients. There should be a proper intake of carbohydrates, fats, proteins, vitamins and minerals. You should not go for processed food that is enriched with sodium and sugars.

  1. Inclusion of Proteins in the Diet

Protein is needed to build muscle tissue and repair it as well as for the development of red blood cells, hormones, nails and hair. It is helpful in covering iron deficiency in the body too. Proteins can be found in lean meat, chicken and eggs. You may also try whey protein supplements to fasten your progress.

  1. Avoid Bad Fats

Bad fats include trans fats and saturated fats. There is lower risk of disease with monounsaturated and polyunsaturated fats. Polyunsaturated fats are a good source of Omega 3 fatty acids. These are found in cold water fish, nuts, oils, seeds, dark leafy vegetables and vegetable oils.

  1. Use of Supplements

Supplements are used to cover nutritional gaps. Since a bodybuilder’s diet is high calorie, it is suggested to eat 5-6 meals a day filled with the necessary nutrients required by the body. If you are unable to ingest so much food, it is better to cover the deficiencies with supplements.

  1. Drink Plenty of Water

A bodybuilder should be drinking a gallon of water every day as water is required to make the muscles look more attractive as 70% of the muscle composition is water. Drinking plenty of water will help keep the feeling of satiety and cause you less to eat food that is not healthy.

The increased strength expansions can help raise performance in sports and athletics. The improvement of energy you grow with the usage of this drug can be put to great advantage by the athletes. The substantial muscle gains can be really striking and bodybuilders can take benefit of getting high quality and well-defined muscles and a leaner physique. This is a lead for them in competitions.

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Craig Barrie

My Self Craig and I am the professional health blogger at steroid4u.eu from last 3 years. I write blogs to post information on the type of fitness, weight loss , muscle mass and health tips for it. You can get online Sustanon 250 to build muscles and get delivery at your home which is an appropriate way. Hope to inspire others to make better lifestyle choices to improve overall health and to look and feel their best.

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